Hydrarion And Nutrition

Question 1

What are macronutrients?

Answer 1

Carbohydrates
Fat
Protein

Question 2

What are carbohydrates used for in the body?

Answer 2

Body’s main source of energy

Question 3

What are fats used for in the body?

Answer 3

Provides energy and essential fatty acids which cannot be made by the body

Question 4

What are proteins used for in the body?

Answer 4

Provides amino acids that are necessary for growth, development and repair of the body

Question 5

What are micronutrient?

Answer 5

Fat soluble vitamins - vitamins A, D, E, K
Water soluble vitamins- vitamin B-complex group, vitamin C
Minerals

Question 6

What is vitamin A important for in the body?

Answer 6

Important for embryonic development- organ formation, eye development, normal immune function

Question 7

What is vitamin B complex group important for in the body?

Answer 7

A group of vitamins which okay important roles in cell metabolism, energy production and is important for cell growth and devision as well as red blood cell production and function of the nervous system

Question 8

What is vitamin C important for in the body?

Answer 8

Enzyme control and I’d imperator for collagen synthesis and health connective tissue
Aids would healing

Question 9

What is vitamin D important for in the body?

Answer 9

Needed for calcium absorption and healthy bones

Question 10

What is vitamin E important for in the body?

Answer 10

Antioxidant which protects cells and helps maintain healthy skin, eyes and strengthens immune system

Question 11

What is vitamin K important for in the body?

Answer 11

Synthesis of blood clotting proteins