Immune Flashcards
(113 cards)
What is the role of NF-kB in inflammatory cascades?
An inflammatory trigger activates NF-kB, which binds to DNA and leads to activation of iNOS, lipoxygenase (leukotrienes), cyclooxygenase (prostaglandins), TNF, IL1 & IL6, etc; causes oxidative stress
What medications can block inflammatory cascade and where?
Biologics block production of TNF, IL-1, IL-6
Leukotriene inhibitors block LOX (e.g., Singulair, Accolate)
NSAIDs block COX
Corticosteroids block NF-kB binding to DNA
What are some botanicals with anti-inflammatory properties?
Willow bark, licorice root, boswellia, bromelain, Chinese skullcap, turmeric, ginger, cayenne, aloe vera, green tea
What botanicals have COX modulatory properties?
Bromelain, capsaicin, rosemary (carnosol), Chinese skullcap, curcuminoids, feverfew, gingerol, green tea catechins, melatonin (in ginger, seaweed), trans-resveratrol, thymol, willow bark
What botanicals have NFkB modulatory properties?
Willow bark, citrus flavonoids (quercetin), Japanese knotweed (t-resveratrol), milk thistle, turmeric, green & black tea, brassica, gingko, garlic, Devils claw, feverfew, boswellia, cats claw, Chinese skullcap, echinacea, pomegranate, ginger, andrographis, thyme, ashwagandha, sulforphane
What enzyme is inhibited by EPA to reduce production of arachidonic acid?
Delta-5-desaturase: converts dihomo-GLA to AA
Upregulated by insulin
Inhibited by EPA (from cold water fish, wild game, enriched eggs)
What are food sources of ALA (omega-3 FA)?
Flax, walnut, canola, soy, chia, hemp
What are some nutraceutical immunomodulators and how do they work?
Vitamin A - supports integrity and function of mucosa; 12,500IU
Vitamin D - stimulates immature immune cells; 4000IU or to serum level of 60-80ng/mL
Glutamine - fuel for cells of the immune system; 5000mg
Probiotics - enhances NK cells activity in the elderly
GSH enhancers NAC, ALA, silymarin - immunomodulation, antioxidant, mucolytic
What are some botanical immunomodulators?
Larch arabinogalactan - prebiotic, enhances phagocytosis, NK cells
Ginger - anti-inflammatory
Cat’s claw
Astragalus - bone marrow stimulant, Ig production, activation of NK and T cells
Andrographis - antimicrobial, enhances innate & cellular immunity
Ashwaghanda - adaptogen, reduces hypercortisolism, increases thyroid hormone synthesis, anti-cancer
Echinacea - increased neutrophil chemotaxis, phagocytosis, oxidative burst, NK#s, TNF-alpha
Siberian ginseng - adaptogen, px and tx of colds, reduces severity of HSV outbreaks
Licorice - antiviral, induces interferon, potentiates cortisol
Beta glucans - enhances microbial resistance, mucosal immunity and tolerance to endotoxins, antitumor activity
What are some of the mechanisms through which foods can mediate inflammation?
Reducing microbes and LPS translocation
Composition of cell membranes & building blocks of inflammatory mediators
Dampening of inflammatory pathways (eg. eicosanoids) and activation of counter-regulatory pathways
Antioxidant
Through effects on TNFalpha and other cytokines, inducible NO synthase, peroxisome proliferator-activated receptors (PPARs), NF-kB and inflammasome
What are signals for NF-kB?
ROS, TNFalpha, IL-1B, LPS, viral infections, ionizing radiation, toxins, antigens, CA-drugs, AGEs, trans fats , heavy metals
What agents/factors can inhibit or modulate NF-kB?
Glucocorticoids, calorie restriction, fish oil, gluathione and precursors (ALA, NAC), vitamin C&E
What agents can affect NLRP3 inflammasome activation?
EGCG, aloe vera, curcumin, genipin, ginseng, propolis. quercetin, sulforaphone, resveratrol, vitamin c; beta hydroxybutyrate from fasting
What dietary patterns can reduce inflammation?
Low glycemic index
High phytonutrients and antioxidants
Inhibition of NF-kB & inflammasome activation and activation of Nrf-2 & PPAR through foods/supplements
Balance of fatty acids
Adequate dietary fiber
Lower salt
Less coffee? (may contribute to rheumatoid factor production)
Whats an indirect way of assessing serum vitamin C levels?
Low serum ALP is reflects subclinical vitamin C deficiency
What foods can activate Nrf-2?
flavonoids (EGCG, quercetin), polyphenols (curcumin, resveratrol), rosemarinic acid, isothiocyanate, sulforaphane, allicin
What foods can activate PPAR?
PPARs are transcription factors; ligand include free FAs, eicosanoids, PGs, LTs, 5-HETE, arachidonic acid metabolites.
Activation ameliorates inflammation and autoimmunity
Omega-3s, ALA, DHA, some omega-6 (LA, AA) and some saturated fats bind to PPAR-alpha
Which enzyme does EPA inhibit to reduce conversion of dihomo-GLA to inflammatory AA?
Delta-5-desaturase
What is an optimal ratio of omega-6:3?
4-5:1
What are coenzymes required for desaturase metabolism of omega-3 FAs?
Zn, Mg, ascorbate, niacin, pyridoxine
What factors impact oxidative effects of red meat?
Greater oxidation w/larger interprandial periods
High heat, microwaving and cooking with seed oils cause high oxidation
Lower fat red meat is associated with more oxidation
Meat frozen x 6 months have less oxidation than meat chilled for 20 days
What is the problem with nightshades?
Alkaloids in nightshades may increase intestinal permeability
What are long-term consequences of keto diet?
Increased risk of NAFLD, insulin resistance, shifts in microbiome (increased Desulfovibrio, Enterobacteria, Bacteriodetes, Akkermansia; decreased Bifidobacter, Firmicutes)
What is a foundational program to lower inflammation?
Diet: Low glycemic load, high fiber and phytonutrient content, 4-5:1 omega-6/3 ratio, low/no trans-fats
Adequate intake of zinc, magnesium, ascorbate, niacin & pyridoxine to optimize desaturase metabolism of PUFAs
Supplements: broad spectrum multiple to cover bases for enzyme production, omega-3s, anti-inflammatory phytochemicals/botanicals