In Class Notes Flashcards
(88 cards)
What is the definition of Isometric Contraction?
No change in muscle length during contraction
Holiding a plank position or carrying a box without moving is an example of what?
Isometric Contraction
what is the definition of Isotonic contraction?
Muscles changes in length during contraction
What are the two types of isotonic contraction?
Concentric and eccentric contraction
Define defined what a concentric contraction is
It is when the muscle shorten while contracting
Lifting a dumbbell during a bicep curl is an example of what type of isotonic contraction?
Concentric contraction
Define what a eccentric contraction does
The muscle lengthens while contracting
Lowering a dumbbell during a bicep curl is an example of what isotonic contraction?
Eccentric contraction
What are the two connective tissues in muscles?
Superficial fascia and deep fascia
Where is the superficial fascia found in regarding the connective tissue?
Found just below the skin
What is the function of the superficial fascia?
Separates muscles from the skin, stores fat, and provides insulation
Where is the deep fascia found in regarding the connective tissue?
It surrounds individual muscles or groups of muscles
What is the function of the deep fascia?
It supports protects and provides roots for nerves and blood vessels
How many connective tissue layers are there?
Three
What is the function of the epimysium?
It covers the entire skeletal muscle
What is the epimysium made out of?
Dense irregular connective tissue
What is the function of the perimysium?
It’s surround fascicles
What are fascicles?
Bundles of muscle fibers
What does the perimysium contain?
Contains blood vessels and nerves
What is the endomysium function?
Surrounds each individual muscle fiber
What does the endomysium contain?
Capillaries and satellite cells
What are satellite cells?
Muscle repair
Describe what a tendon is
It is a cord like structure that connects muscle to bone
Describe what a aponeurosis is
It is a flat sheet like tendon connecting muscles to other muscles or bones