incontinence

Question 1

is continence something you’re born with

Answer 1

no its learned

Question 2

continence depends on

Answer 2

mental
motivation
mobility
dexterity
medical

Question 3

any involuntary loss of urine

Answer 3

incontience

Question 4

involuntary loss on effort or exertion

Answer 4

stress incontinece

Question 5

urine loss with change of posiiton

Answer 5

postural incontinece

Question 6

combination of stress and urge incontinece

Answer 6

mixed

Question 7

functional incontinene

Answer 7

inability to get to bathroom

Question 8

bladder outlet obstruction

Answer 8

overflow incontience

Question 9

risks for incontience

Answer 9

immobile / reconditioned
lung disease
overweight
eating disorder
sports
LBP, chronic consitipation

Question 10

do women with diastasic rectus abdominus have weaker PFM or more PF dyfunction

Answer 10

no

Question 11

function of PF

Answer 11

support, stability, sphincter, sex, pump

Question 12

normal PF tone

Answer 12

can voluntary and involuntary contract and relax

Question 13

underachieve PF

Answer 13

can’t do voluntary

Question 14

overactive PF

Answer 14

can’t relax

Question 15

dyssnergy

Answer 15

contraction when cued to relax and vice versa

Question 16

what determines urethral structural stabiltiy

Answer 16

vag to urethra to ani connection

Question 17

what type of nerve is pedestal

Answer 17

senor (feels full), motor (contract relax)

and has autonomic functions - sympathetic fibres

Question 18

whats sympathetic

parasymptathic for

Answer 18

storage

emptying

Question 19

which parasympathetic nerves for bladder

Answer 19

S2-4

Question 20

sympathetic fibres for bladder from

Answer 20

hypogastric plexus T11-L2

Question 21

whats the sympathetic fibres do

Answer 21

sensory (pain) and Moto (close and filling)

Question 22

normal void time

Answer 22

2-4 hours

Question 23

treatment for pelvic organ prolapsed

Answer 23

PFM exercises
pessary
surgery

Question 24

problems with surgery

Answer 24

high rate of reoccurrence

Question 25

does abdominal hypopressive for POP help

Answer 25

no

Question 26

incontinence questions to ask

Answer 26

nature of leakage (when did it start, is it at night, warning signs) triggers tretments safety (have you fallen)

Question 27

what can you do to help overactive bladder

Answer 27

PFM training behaviour (fluid management, timed voiding, meds) modalities

Question 28

common triggers for urgency

Answer 28

sight of toilet key in door running water thinking about it

Question 29

hoot retrain bladder habits

Answer 29

``` reduce irratants (tea) void before going home / regular time retrain PFM ```

Question 30

urge suppression techniques

Answer 30

``` calm - take breaths sit down rub back of thights get busy self talk ```

Question 31

bladder irrantants

Answer 31

``` caffeine alc vitamin c chocolate spices ```

Question 32

how much fluid a day

Answer 32

6-8 cups