Increasing Response Flexibility Flashcards
2 Ways of Increasing Response Flexibility
- Change the Context around the Source of Influence
- Change the Context around the Response
How to increase Response Flexibility by Changing the Context around the Source of Influence ? ( 6pts)
• Alter the context with no additional framing
• Use coordination framing to make psychological experiences compatible
with meaningful actions
- Use opposition framing to create a lighter context
- Use hierarchical framing to transform experience through labels and categories
- Use analogical framing to import useful functions from other situations
- Use perspective taking to create distance
How to Alter the context around the Source of Influence
with no additional framing .
• Use coordination framing to make psychological experiences compatible
with meaningful actions (e.g., “You want to tell her you love her and you
feel scared.”).
• Use opposition framing to create a lighter context (e.g., Irreverence, humor:
“What a great experience!”; “I see you are eager to do some exposure!”;
“Who wouldn’t want to feel so scared!”).
• Use hierarchical framing to transform experience through labels and categories (e.g., “Interesting thought!”; “That’s the kind of emotions we can feel in
these situations.”).
• Use analogical framing to import useful functions from other situations
(e.g., Metaphors: “Try to imagine your thoughts as leaves on a stream.”;
“Let’s surf on this emotional wave.”).
• Use perspective taking to create distance (e.g., “If you heard what you said
from somebody else, what would you think?”; “What will you think about
this thought in 5 years?”
(e.g., Word repetition, saying a thought out loud with another voice, with a different tone or pace)
How to Alter the context around the Source of Influence
Using coordination framing to make psychological experiences compatible
with meaningful actions (1 exemple) .
“You want to tell her you love her and you
feel scared.”
How to Alter the context around the Source of Influence
Using opposition framing to create a lighter context
(3 exemples) .
(e.g., Irreverence, humor:
“What a great experience!”; “I see you are eager to do some exposure!”;
“Who wouldn’t want to feel so scared!”
How to Alter the context around the Source of Influence
Using hierarchical framing to transform experience through labels and categories
(2 exemples) .
“Interesting thought!”;
“That’s the kind of emotions we can feel in these situations.”
How to Alter the context around the Source of Influence
Using analogical framing to import useful functions from other situations
(2 exemples) .
Metaphors:
- “Try to imagine your thoughts as leaves on a stream.”;
- “Let’s surf on this emotional wave.”
How to Alter the context around the Source of Influence
Using perspective taking to create distance
(2 exemples) .
- “If you heard what you said from somebody else, what would you think?”;
- “What will you think about this thought in 5 years?”
How to Alter the context auroud the response with no additional framing
(e.g., Reflective listening, silences, changes of posture).
How to change the context around the response Using coordination framing to evoke additional responses ?
- “While you do [current response], can you also do [different response]?”;
- “And how does that make you feel, when you notice that you don’t want to talk about . . . ?”
How to change the context around the response Using distinction framing to evoke different responses ? (1 exemple)
“What if we tried something different?”
How to change the context around the response Using temporal/conditional framing to make the current source of influence a
cue for a new response ? (1 exemple)
“Every time [source of influence] appears, let’s
try to do something meaningful.”
How to change the context around the response Using analogical framing to set a context for curiosity and playfulness ? (1 exemple)
- “Let’s approach this as a game.”;
- “Let’s begin this journey together.”
