Insertion and Origin Flashcards

(141 cards)

1
Q

Rectus Capitis Posterioi Major

A

O: Spinous process of the axis (C2)
I: Lateral part of the inferior nuchal line of the occipital bone and area of bone just inferior to the line

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2
Q

Rectus Capitis Posterior Minor

A

O: tubercle on the posterior arch of the atlas
I: Medial part of the inferior nuchal line of the occipital bone and the area of bone between the line and foramen magnum

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3
Q

Obliquus Capitis inferior

A

O: Apex of the spinous process of the axis (C2)
I: inferior and posterior aspect of the transverse process of the atlas (C1)

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4
Q

Obliquus Capitis Superior

A

O: Superior surface of the transverse process of the atlas
I: Occipital bone between the superior and inferior nuchal lines lateral to the semispinalis capitis

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5
Q

Anterior Scalene (Scalenus Anterior)

A
O: Anterior tubercles of the transverse processes of C3 to C6 
I: Scalene tubercle on the
inner border of the
upper surface of the
first rib and the ridge on
the upper surface of the
rib anterior to the
groove for the
subclavian artery
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6
Q

Middle Scalene (Scalenus Medius)

A

O:Transverse process of the
axis (C2); Anterior aspect of the posterior tubercles of the transverse processes of
C3 to C7
I: Superior aspect of the first rib between the tubercle of the rib and the groove for the subclavian artery

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7
Q

Posterior Scalene (Scalenus Posterior)

A
O: Posterior tubercles of the
transverse processes of
C4 to C6 (or C5 to C7 –
another source)
I: Lateral surface of the
second rib; occasionally
blended with the scalenus medius
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8
Q

External Intercostals

A

O: Lower border of ribs 1–11
I: Upper border of ribs below 2 - 12

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9
Q

Internal Intercostals

A

O: Superior border of ribs 2-12
I: Inferior border of ribs above 1-11

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10
Q

Subcostals (innermost intercostal)

A

O: Internal surface of the angles of the lower ribs (6-12)
I:Internal surface of the second or third rib inferior to the origin

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11
Q

Transversus Thoracis

A

O: Posterior surface of the body of the sternum, the posterior surface of the xiphoid process, the sternal ends of the costal cartilages of the lower 3 or 4 true ribs
I: By slips into the lower borders and inner surfaces of the costal cartilages of ribs 2-6

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12
Q

Diaphragm

A

O: Xiphoid process, cartilages of ribs 7-12, anterior surfaces of the lumbar vertebrae, crura of the upper two and three lumbar vertebrae
I: Central tendon that blends with the anterior longitudinal ligament of the vertebral column

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13
Q

Trapezius

A

Upper Fibres -
O: superior nochal lines, external occipital protuberance, medial margin of the ligamentum nuchae
I: Posterior border of the lateral 1/3 of the clavicle, acromion process
Other fibres -
O: Spinous processes C7-T12 and the supraspinous ligaments
I: Superior edge of the crest of the spine of the scapula

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14
Q

Latissimus Dorsi

A

O: Spinous processes T7-T12, posterior surface of ribs 9-12, posterior iliac crest, inferior angle of the scapula
I: floor of the intertubercular sulcus of the humerus

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15
Q

Levator Scapulae

A

O: Transverse processes of C1-C2, posterior tubercles of the transverse processes of C3-C4
I: Posterior surface of the medial border of the scapula from the superior angle to the root of the spine of the scapula

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16
Q

Rhomboids

A

Minor -
O: Spinous processed C7-T1, the lower portion of the ligamentum nucahe
I: Posterior surface of the medial border of the scapula
Major -
O: Spinous processed T2-T5
I: Posterior surface of the medial border of the scapula

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17
Q

Serratus Posterior Superior

A

O: Lower portion of the ligamentum nuchae, spinous processed of C7-T3
I: upper body of rubs 2-5

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18
Q

Serratus Posterior Inferior

A

O: Spinous processed of T9-L3 and supraspinous ligaments
I: Lower border of ribs 9-12

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19
Q

Splenius Capitis

A

O: Lower half of ligamentum nuchae and spinous processed of C7-T4
I: Mastoid process of the temporal bone & occipital bone, skull below lateral 1/3 of the superior nuchal line

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20
Q

Splenius Cervicis

A

O: Spinous processed of T3-T6
I: Spinous processed of C1-C3

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21
Q

Iliocostalis (Cervis)

A

O: Angles of ribs 3 to 6
I: transverse processed of C4 to C6

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22
Q

Iliocostalis (Thoracis)

A

O: Upper borders of the angles of the lower 6 ribs
I: into the upper borders of the angles of the upper 6 ribs and into the bacl of the transverse processed of C7

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23
Q

Ilicostalis (Lumborum)

A

O: sacrum, spinous processed of lumbar & lower 2 T vertebrae, iliac crest
I: inferior borders of the angles of the lower 6 or 7 ribs

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24
Q

Longissimus (Capitis)

A

O: Transverse processed of upper 4/5 thoracic vertebrae, articular processed of lower 3/4 cervical vertebrae
I: posterior margin of the mastoid process, beneath the splenius capitis

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25
Longissimus (Cervicis)
O: Transverse processes of upper 4/5 thoracic vertebrae I: posterior tubercles of the transverse processes of C2 - C6
26
Longissimus (Thoracis)
O: whole length of the posterior surfaces of the transverse processed and the accessory processes of the lumbar vertebrae I: transverse processed of all thoracic vertebrae & just lateral to the tubercles of the lower 9/10 ribs
27
Spinalis (Capitis)
O: usually blends/fused with the semispinalis capitis & side of spinous process of C7 I: blended/fused with semispinalis capitis & near the midline between superior and inferior nuchal lines of the occipital bone
28
Spinalis (Cervicis)
O: lower part of the ligamentum nuchae & spinous processed of C7 I: spinous process of C2 to C5
29
Spinalis (Thoracis)
O: spinous processes of T10 to L2 I: spinous process of T1 to T8
30
Semispinalis (Capitis)
O: tips of the transverse processes of T1 to T6 (or T7) and C7 (medial fascicle) Articular processes of C4 to C6 (lateral fascicle) I: medial area between the superior and inferior nuchal lines of occipital bone
31
Semispinalis (Cervicis)
O: transverse processes of upper 5 or 6 thoracic vertebrae (T1 –T6) I: spinous processes of C2 (axis) to C5/C7
32
Semispinalis (Thoracis)
O: transverse processes of T6 to T10/T12 I: spinous processes of upper 4 thoracic and lower 2 cervical vertebrae (C6- T4)
33
Multifidus
O: Sacrum, Origin of erector spinae, PSIS, Mammillary processes of lumbar vertebrae, Transverse processes of thoracic vertebrae, Articular processes of lower 4 cervical vertebrae (C4 – C7) I: Base of spinous processes of all vertebrae from L5 to C2 (axis), 2-4 bones above the origin
34
Rotatores
In all spinal regions but most prominent in thoracic region. 11 on each side. Lie beneath Multifidus Rotatores Thoracis Breves - O: Transverse process of each thoracic vertebra I: Spinous process of the vertebra above each respective origin. Rotatores Thoracis Longi - O: Transverse process of each thoracic vertebra I: Spinous process of the vertebra two above that of the origin
35
Interspinales
Short paired muscles attached to the spinous processes of contiguous vertebrae, one on each side of the interspinous ligament, in the cervical, thoracic and lumbar regions O: Spinous process of each vertebra I: Spinous process of the vertebra above each respective origin
36
Intertransversarii
Small muscles between the transverse processes of contiguous vertebrae in the cervical (cervicis – posteriores & anteriores), thoracic (mediales), and lumbar (laterales lumborum) regions O: each mms originates in the transverse process of a vertebra I: the adjacent vertebra above
37
Levatores Costarum (Breves and Longi)
O: Transverse processed of C7 to T11 I: The rib below vertebra of origin near tubercle (Breves). Also, the second rib below its origin (Longi)
38
Pectoralis Major
Clavicular head - O: Anterior surface of medial half of clavicle I: Lateral lip of intertubercular groove of the Humerus Sternocostal head - O: Anterior surface of the sternal body; Costal cartilages of ribs 1- 7; Sternal end of 6th rib; Aponeurosis of external oblique I: Lateral lip of intertubercular groove of the Humerus
39
Pectoralis Minor
``` O: Anterior surface and superior borders of the 3rd, 4th, and 5th ribs I: Coracoid process of the scapula (medial border and upper surface) ```
40
Serratus Anterior
O: Lateral surfaces of upper ribs 1 through 9, deep fascia overlying the related intercoastal spaces I: Costal surface of the medial boarder of scapula
41
Subclavius
O: Junction of the first rib and its cartilage I: Subclavian groove of the clavicle between the costoclavicular and conoid ligaments
42
Deltoid
Anterior head - O: anterior border of lateral 1/3rd of clavicle I: Deltoid tuberosity of the lateral side of the body of the Humerus Middle Head - O: : lateral margin of the acromion I: Deltoid tuberosity of the lateral side of the body of the Humerus Posterior Head - O: Inferior edge of the crest of the spine of the scapula I: Deltoid tuberosity of the lateral side of the body of the Humerus
43
Teres Major
O: Elongate oval area on the posterior surface of the inferior angle of the of Scapula I: Medial lip of bicipital/ intertubercular groove on the anterior surface of the humerus
44
Supraspinatus
O: Supraspinous fossa of the scapula I: superior facet on the greater tubercle of the Humerus
45
Infraspinatus
O: Infraspinous fossa of the scapula I: Medial facet of the greater tubercle of the humerus
46
Subscapularis
O: Medial two-thirds of subscapular fossa of the scapula I: Lesser tubercle of the humerus
47
Teres Minor
``` O: Superior 2/3rds of a flattened strip of bone on the posterior surface of the scapula, immediately adjacent to the lateral border of scapula I: Inferior facet of the greater tubercle of the humerus ```
48
Biceps Brachii
``` Short head - O: the coracoid process I: Radial tuberosity and bicipital aponeurosis Long Head - O: Supraglenoid tubercle of scapula I: Radial tuberosity and bicipital aponeurosis ```
49
Coracobrachialis
O: coracois process I: Linear roughening on midshaft of humerus on medial side
50
Brachialis
O: Lower half of anterior humerus (medial and lateral surfaces) and adjacent intermuscular septae I: Tuberosity of the Ulna and anterior surface of the coronoid process
51
Triceps Brachii
Lateral Head - O: posterior humerus above radial groove I: posterior humerus above radial groove Medial Head - O: Posterior surface of humerus I: Three heads join to insert on olecranon process of ulna Long Head - O: Infraglenoid tubercle of scapula I: Three heads join to insert on olecranon process of ulna
52
Anconeus
O: Lateral epicondyle of Humerus I: Olecranon and proximal posterior surface of ulna
53
Flexor Carpi Ulnaris
Humeral Head - O: medial epicondyle of humerus I: Pisiform bone, and then via pisohamate and pisometacarpal ligaments into the hamate and base of 5th metacarpal Ulnar head - O: olecranon and posterior border of ulna I: Pisiform bone, and then via pisohamate and pisometacarpal ligaments into the hamate and base of 5th metacarpal
54
Palmaris Longus
O: Medial epicondyle of humerus I: Palmar aponeurosis on hand & flexor retinaculum
55
Flexor Carpi Radialis
O: Medial epicondyle of the humerus I: Base of metacarpals 2 and 3
56
Pronator teres
Humeral Head - O: medial epicondyle and adjacent supra-epicondylar ridge I: Roughening on lateral surface, midshaft of radius Ulnar Head - O: medial side of coronoid process I: Roughening on lateral surface, midshaft of radius
57
Flexor Digitorum Superficialis
``` Humeral Head - O: medial epicondyle of humerus I: Four tendons, which attach to the palmar surfaces of the middle phalanges of the index, middle, ring, and little fingers Ulnar Head - O: adjacent margin of coronoid process I: Four tendons, which attach to the palmar surfaces of the middle phalanges of the index, middle, ring, and little fingers Radial Head - O: oblique line of radius, below the radial tuberosity I: Four tendons, which attach to the palmar surfaces of the middle phalanges of the index, middle, ring, and little fingers ```
58
Flexor Digitorum Profundus
``` O: Anterior and medial surfaces of ulna and anterior medial half of interosseous membrane I: Four tendons, which attach to the palmar surfaces of the middle phalanges of the index, middle, ring, and little fingers ```
59
Flexor Pollicis Longus
O: Anterior surface of radius and radial half of interosseous membrane I: Palmar surface of base of distal phalanx of thumb
60
Pronator Quadratus
``` O: Linear ridge on distal fourth of anterior surface of ulna I: Distal fourth of anterior surface of radius ```
61
Brachioradialis
``` O: Proximal part of lateral supraepicondylar ridge of humerus and adjacent intermuscular septum I: Lateral surface of distal end of radius ```
62
Extensor Carpi Radialis Longus
``` O: Lower third of lateral supracondylar ridge of humerus and adjacent intermuscular septum I: Dorsal surface of base of metacarpal 2 ```
63
Extensor Carpi Radialis Brevis
O: Lateral epicondyle of humerus and adjacent intermuscular septum I: Dorsal (posterior) surface of base of third metacarpal bone
64
Extensor Digiti Minimi
``` O: Lateral epicondyle of humerus and adjacent intermuscular septum together with extensor digitorum I: Extensor hood of the little finger ```
65
Extensor Carpi Ulnaris
O: Lateral epicondyle of humerus and posterior border of ulna I: Tubercle on the base of the medial side of metacarpal 5
66
Extensor Digitorum
``` O: Lateral epicondyle of humerus and adjacent intermuscular septum and deep fascia I: Four tendons, which insert via extensor hoods into the dorsal aspect of the basses of the middle and distal phalanges of the index, middle, ring, and little fingers ```
67
Supinator
``` Superficial part - O: lateral epicondyle of humerus, radial collateral and anular ligaments I: Lateral surface of radius superior to the anterior oblique line Deep part - O: supinator crest of the ulna I: Lateral surface of radius superior to the anterior oblique line ```
68
Abductor Pollicis Longus
O: Lateral dorsal (posterior) surfaces of ulna and radius (distal to the attachments of supinator and anconeus), and intervening interosseous membrane (IM) I: Lateral side of base of 1st metacarpal
69
Extensor Pollicis Brevis
O: Posterior surface of the body of the radius (distal to abductor pollicis longus) and the adjacent interosseous membrane (IM) I: Dorsal surface of base of proximal phalanx of thumb
70
Extensor Pollicis Longus
O: Lateral part of the middle 1/3rd of the dorsal (posterior) surface of the body of the ulna and the adjacent interosseous membrane (IM) I: Dorsal surface of base of distal phalanx thumb
71
Extensor Indicis
``` O: Posterior surface of ulna (distal to extensor pollicis longus) and adjacent interosseous membrane (IM) I: Extensor hood of index finger ```
72
Thenar (Opponens Pollicis)
O: Tubercle of trapezium & flexor retinaculum I: -Lateral margin & adjacent palmar surface of metacarpal I
73
Thenar (Abductor Pollicis Brevis)
O: Tubercles of scaphoid & trapezium & adjacent flexor retinaculum I: -Proximal phalanx & extensor hood of thumb
74
Thenar (Flexor Pollicis Brevis)
``` Superficial Head - O: flexor retinaculum & trapeziums I: Proximal phalanx of the thumb Deep head - O: Trapezoid & capitate bones I: Proximal phalanx of the thumb ```
75
Hypothenar (Opponens Digiti Minimi)
O: Hook of hamate & flexor retinaculum I: Medial aspect of metacarpal 5
76
Hypothenar (Abductor Digito Minimi)
O: Pisiform, the pisohamate ligament, & tendon of flexor carpi ulnaris I: -Medial side of proximal phalanx of little finger
77
Hypothenar (Flexor Digiti Minimi Brevis)
O: Hook of the hamate & flexor retinaculum I: Proximal phalanx of little finger
78
Lumbricals
O: Tendons of flexor digitorum profundus I: Extensor hoods of index, ring, middle & little fingers
79
Dorsal Interossei
O: Adjacent sides of metacarpals I: Extensor hood & base of proximal phalanges of index, middle, and ring fingers
80
Palmar Interossei
O: Sides of metacarpals (One head from metacarpals of digits 2, 4, 5) I: Extensor hoods of the thumb, index, ring, & little fingers and the proximal phalanx of thumb. (Dorsal digital expansions of digits 2, 4, 5)
81
Palmaris Brevis
O: Medial boarder Palmar aponeurosis and flexor retinaculum I: Dermis of skin on the medial margin of the palm
82
Adductor Pollicis
Transverse Head - O: 3rd metacarpal I: Base of proximal phalanx and extensor hood of thumb Oblique Head - O: capitate & base of metacarpals 2 and 3 I: Base of proximal phalanx and extensor hood of thumb
83
Iliotibial Band (ITB)
Is a thick band of fascia that runs on the lateral side of the thigh from the iliac crest and inserts at the lateral condyle of the tibia.
84
Tensor Fascia Latae
O: Lateral aspect of crest of ilium between anterior superior iliac spine (ASIS) and tubercle of the crest I: Iliotibial tract of fascia lata
85
Gluteus Minimus
O: External surface of ilium between inferior and anterior gluteal lines I: Linear facet on the anterolateral aspect of the greater trochanter
86
Gluteus Medius
O: External surface of ilium between anterior and posterior gluteal lines I: Elongate facet on the lateral surface of the greater trochanter
87
Gluteus Maximus
O: Fascia covering gluteus medius, External surface of ilium behind posterior gluteal line, Fascia of erector spinae Dorsal surface of lower sacrum, Lateral margin of coccyx, External surface of sacrotuberous ligament I: Posterior aspect of iliotibial tract of fascia lata and gluteal tuberosity of proximal femur
88
Piriformis
O: Anterior surface of sacrum between S1, S2, S3, and S4 anterior sacral foramina I: Medial side of superior border of greater trochanter of femur
89
Obturator Internus
O: Anterolateral wall of true pelvis, Deep surface of obturator membrane and surrounding bone I: Medial side of greater trochanter of femur, above the trochanteric fossa
90
Gemellus Superior
``` O: External surface of ischial spine, blends with the upper part of the tendon of the obturator internus I: Length of superior surface of the obturator internus tendon and into the medial side of greater trochanter of femur with obturator internus tendon ```
91
Gemellus Inferior
``` O: Upper aspect of ischial tuberosity I: Along length of inferior surface of the obturator internus tendon and into the medial side of greater trochanter of femur with obturator internus tendon ```
92
Quadratus Femoris
O: Lateral aspect of the ischium just anterior to the ischial tuberosity I: Quadrate tubercle on the intertrochanteric crest of the proximal femur
93
Psoas Major
``` I: Lateral surface of bodies of vertebrae, transverse processes, and intervertebral discs of T12 to L5 O: Lesser trochanter of femur with iliacus ```
94
Iliacus
O: Upper 2/3rds of iliac fossa, anterior sacro-iliac and iliolumbar ligaments, and upper lateral surface of sacrum O: Lesser trochanter of femur
95
Vastus Lateralis
O: Femur-lateral part of intertrochanteric line, margin of greater trochanter, lateral margin of gluteal tuberosity, lateral lip of the linea aspera I: Quadriceps femoris tendon and lateral margin of patella
96
Vastus Intermedius
O: Femur upper-two-thirds of anterior and lateral surfaces I: Quadriceps femoris tendon, lateral margin of patella, and lateral condyle of tibia
97
Vastus Medialis
O: Femur-medial part of intertrochanteric line, pectineal line, medial lip of the linea aspera, medial supracondylar line I: Quadriceps femoris tendon and medial boarder of patella
98
Rectus Femoris
Straight head - O: originates from the anterior inferior iliac spine I: Quadriceps femoris tendon, enclosing the patella and inserting on the tibial tuberosity Reflected head - O: originates from the ilium just superior to the acetabulum I: Quadriceps femoris tendon, enclosing the patella and inserting on the tibial tuberosity
99
Sartorius
O: ASIS I: Medial surface of tibia just inferomedial to tibial tuberosity
100
Pectineus
O: Pectineal line (pecten pubis) and adjacent bone of pelvis – or superior ramus of the pubis I: Oblique line extending from base of lesser trochanter to linea aspera on posterior surface of proximal femur
101
Adductor Magnus
``` Adductor Part - O: -ischiopubic ramus (inferior ramus of the pubis, inferior ramus of the ischium) I: Posterior surface of proximal femur, Linea aspera, Medial supracondylar line Hamstring part - O: ischial tuberosity I: Adductor tubercle and supracondylar line ```
102
Adductor Longus
O: External surface of body of pubis (triangular depression inferior to pubic crest and lateral to pubic symphysis) I: Linea aspera on middle one-third of shaft of femur – between the vastus medialis and the adductor magnus
103
Adductor Brevis
O: External Surface of the body of the pubis and inferior pubic ramus I: Posterior surface of proximal femur and upper one-third of linea aspera
104
Obturator Externus
O: External surface of obturator membrane and adjacent bone I: Trochanteric fossa of the femur
105
Gracilis
O: A line on the external surfaces of the body of the pubis, The inferior pubic ramus, The ramus of the ischium I: Medial surface of proximal shaft of tibia via a common tendon of the pes anserinus
106
Biceps Femoris
Long Head - O: – inferomedial part of the upper area of the ischial tuberosity I: Lateral surface of the head of fibula Short Head - O: – lateral lip of linea aspera I: Lateral surface of the head of fibula
107
Semitendinosus
O: Inferomedial part of the upper area of the ischial tuberosity I: Medial surface of proximal tibia, via a common tendon of the pes anserinus
108
Semimembranosus
O: Superolateral impression on the ischial tuberosity – sharing a common tendon with the semitendinosus and biceps femoris I: Groove and adjacent bone on medial and posterior surface of medial tibial condyle
109
Tibialis Anterior
O: Lateral condyle & proximal lateral shaft of tibia & adjacent interosseous membrane I: Medial & inferior surfaces of medial cuneiform & adjacent surfaces on base of metatarsal I
110
Extensor Digitorum Longus
O: Lateral condyle of tibia, upper three-fourths of anterior fibular shaft, interosseous membrane I: Via dorsal digital expansions into bases of distal and middle phalanges of lateral four toes
111
Extensor Hallucis Longus
O: Middle one-half of medial surface of fibula & adjacent surface of interosseous membrane I: Dorsal surface of base of distal phalanx of great toe
112
Fibularis (Peroneus) Tertius
``` O: Anterior surface of the fibula, the tibiofibular ligament and the intermuscular septum I: Dorsomedial surface of base of metatarsal V ```
113
Fibularis (Peroneus) Longus
``` O: Head and upper 2/3rds lateral surface of fibula, Interosseous membrane, Posterior surface of tibia. Occasionally the lateral tibial condyle I: Under-surface of lateral sides of distal end of medial cuneiform and base of metatarsal I ```
114
Fibulariis (Peroneus) Brevis
``` O: Lower two-thirds of lateral surface of shaft of fibula and adjacent intermuscular septum I: Lateral tubercle at base of metatarsal V ```
115
Gastrocnemius
``` Medial head - O: posterior surface of distal femur just superior to medial condyle I: Via calcaneal tendon, to posterior surface of calcaneus Lateral head - O: Upper posterolateral surface of lateral femoral condyle I: Via calcaneal tendon, to posterior surface of calcaneus ```
116
Plantaris
O: Inferior part of lateral supracondylar line of femur & oblique popliteal ligament of knee I: Via calcaneal tendon, to posterior surface of calcaneus
117
Soleus
``` O: Posterior surface of the head and upper third of the fibular shaft and adjacent medial region of the posterior tibia I: Via calcaneal tendon, to posterior surface of calcaneus ```
118
Popliteus
O: Lateral surface of lateral femoral condyle I: Posterior surface of proximal tibia
119
Tibialis posterior
O: Interosseous membrane, posterior surface of tibia, and superior two-thirds of the medial surface of the fibula I: Tuberosity on navicular bone and slips to cuneiforms (3), cuboid, and metatarsals 2-4
120
Flexor Digitorum Longus
O: Medial side of posterior surface of the tibia I: Plantar surfaces of bases of distal phalanges of the lateral four toes
121
Flexor Hallucis Longus
O: Inferior two-thirds of the posterior surface of fibula and adjacent interosseous membrane I: Plantar surface of distal phalanx of great toe
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Flexor Digitorum Brevis
O: Superolateral surface of the calcaneus I: Lateral sides of the tendons of extensor digitorum longus of toes II to IV
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Extensor Hallucis Brevis
O: Superolateral (dorsal portion) surface of the calcaneus I: Dorsal surface of base of proximal phalanx of great toe
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Abductor Hallucis
O: Flexor retinaculum, medial process of calcaneal tuberosity, plantar aponeurosis I: Medial side of base of proximal phalanx of great toe
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Flexor Digtorum Brevis
O: Medial process of calcaneal tuberosity and plantar aponeurosis I: Lateral surface of middle phalanx of lateral four toes
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Abductor Digito Minimi
``` O: Primarily from the lateral process of the calcaneal tuberosity and the plantar aponeurosis I: Lateral side of base of proximal phalanx of little toe ```
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Quadratus Plantae
O: Medial surface of calcaneus and lateral process of calcaneal tuberosity I: The two portions join and end in a flattened band at the tendon of the flexor digitorum longus
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Lumbricals
1st lumbrical - O: medial side of tendon of flexor digitorum longus associated with toe II I: Dorsal surface of proximal phalanges (2- 4) and the expansions of the tendons of the extensor digitorum longus 2-3-4 lumbrical - O: adjacent surfaces of adjacent tendons of flexor digitorum longus I: Dorsal surface of proximal phalanges (2- 4) and the expansions of the tendons of the extensor digitorum longus
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Flexor Hallucis Brevis
O: Plantar surface of cuboid & lateral cuneiform Tendon of tibialis posterior I: Two tendons into the proximal phalanx of the digit 1. Lateral & medial sides of base of proximal phalanx of the great toe
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Adductor Hallucis
Transverse head - O: ligaments associated with metatarsophalangeal joints of lateral 3 toes I: Lateral side of base of proximal phalanx of great toe Oblique head - O: bases of metatarsals II to IV and from sheath covering fibularis longus I: Lateral side of base of proximal phalanx of great toe
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Flexor Digiti Minimi Brevis
O: Base of metatarsal V and related sheath of fibularis longus tendon I: Lateral side of base of proximal phalanx of little toe
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Dorsal Interossei (4-DAB)
O: Adjacent sides of the metatarsals bones between which it is located I: Bases of the 1st phalanges of the 2nd, 3rd, and 4th toes and into the aponeurosis of the tendons of the extensor digitorum longus
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Planter Interossei (3-PAD)
O: Bases and medial sides of metatarsals of toes III to V I: Bases of the proximal phalanx of the 3rd, 4th, and 5th digits
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External Oblique
O: Sternum, external surfaces & inferior borders of the lower 8 ribs (5-12) I: Pubis, linea alba via an aponeurosis, and the iliac crest
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Internal Oblique
O: Thoracolumbar (lumbodorsal) fascia; Middle lip of iliac crest between origins of external & transversus (or anterior 2/3rds of the iliac crest); Lateral 2/3rds of inguinal ligament I: Inferior border of the lower 3 or 4 ribs (ribs 9, 10-12); Aponeurosis ending in linea alba; Pubic crest & medial aspect of the (pecten pubis) pectineal line
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Transversus Abdominus
O: Thoracolumbar fascia; Anterior 2/3rds of the inner lip of iliac crest; Lateral 1/3rd of inguinal ligament; Inner surface of costal cartilages lower 6 ribs (ribs 7 to 12) I: Aponeurosis ending in linea alba; Pubic crest and pectineal line
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Rectus Abdominus
O: Pubic crest; Pubic tubercle; Front of pubic symphysis I: Costal cartilages of ribs 5 to 7; Xiphoid process Pubis
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Pyramidalis
O:From anterior pubis and pubic symphysis I: Into linea alba
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Quadratus Lumborum
O: Transverse process of L5 vertebra, Iliolumbar ligament, and iliac crest I: Transverse processes of L1 to L4 vertebrae and medial half of inferior border of rib 12
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Psoas Minor
O: Lateral surface of bodies of T12 and L1 vertebrae and intervening intervertebral disc I: Pectineal line of the pelvic brim and iliopubic eminence
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Thoraco Lumbar Fascia (TLF)
TLF – a complex of several layers that separates the paraspinal muscles from the muscles of the posterior abdominal wall (QL & Psoas major).