Interrelationships Flashcards
1
Q
Calcium, phosphorus and vitamin D
A
Absorption controlled by VD
C and P for formation of maintenance or strong bones and teeth
2
Q
ACE vitamins
A
Destroys free radicals which prevents cancer
3
Q
Iron, vitamin C and folic acid
A
VC required to change iron from FERRIC state to FERROUS state
to be easily absorbed
ensures adequate supply of RBC
FA supplies red blood cell count
4
Q
Vitamin B and carbohydrates
A
Releases energy by chain of chemical reactions
More energy needed = more VB needed
5
Q
Iron, NSP and phytic acid
A
Prevention
Too much NSP binds with iron and will not allow absorption to bloodstream
6
Q
NSP and water
A
NSP absorbs water
Waste becomes easier to pass
Prevents constipation, bowel diseases and cancer of the colon
