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Intro Material Flashcards

1
Q

MOVEMENT

A

Neuro-Myofascial-fascial-skeletal-psycho-emotional-perceptible-synergy that is linguistically and socially influenced and its wholeness is imponderable

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2
Q

NEURO

A

RELATES TO THE NERVOUS SYSTEM

CORRELATION: MOVEMENT FEEDS CRUCIAL INFO TO NERVOUS SYSTEM

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3
Q

MYO

A

RELATES TO MUSCLE

CORR: MODULATES MOVEMENT

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4
Q

FASCIAL

A

RELATES TO THE FASCIAL SYSTEM

CORR: CONTRIBUTES TO MOVEMENT. MOVEMENT LARGERLY DETERMINES THE ARCHITECTURE AND FUNCTION OF FASCIA

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5
Q

SKELETAL

A

RELATES TO BONES

C: EXPRESSES MOVEMENT. MV INFLUENCES SHAPE AND RESILIENCE OF BONES

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6
Q

PSYCHO

A

RELATES TO THE MIND

C: THOUGHTS INFLUENCE MOVEMENT. MOVEMENT INFLUENCES LEARNING, MEMORY AND THE WAY WE PERCEIVE AND PROCESS INFORMATION

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7
Q

EMOTIONAL

A

RELATES TO FEELING

MOVEMENT INFLUENCES HOW WE FEEL

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8
Q

PERCEPTIBLE

A

RELATES TO INTERPRETATION OF INFO IN LIGHT OF PSYCHOSOMATIC EXPERIENCE,

PERCEPTION CHANGES MOVEMENT. MOVEMENT INFLUENCES THE WAY WE RESPOND TO THOUGHTS AND FEELINGS

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9
Q

LINGUISTICALLY

A

RELATES TO LANGUAGE, MEANING WORDS WE USE MATTER
C: LANG ALTERS MOVEMENT
THE QUALITY OF MOVEMENT CHANGES HOW WE EXPRESS OURSELVES

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10
Q

SOCIAL

A

RELATES TO LIVING ENVIRONMENTS
C: SOCIAL ENVIRONMENTS SHAPE MOVEMENT
BODY LANG INFLUENCES OUR IMMEDIATE SOCIAL ENVIRONMENT

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11
Q

SYNERGY

A

THERE IS A TOTAL EFFECT OF MOVEMENT THAT IS GREATER THAN ONE PART

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12
Q

IMPONDERABLE

A

RELATING TO WHAT IS CURRENTLY BEYOND COMPREHENSION

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13
Q

VALUE OF BODY MINDED MOVEMENT

A

MAKES THE IMPONDERABLE SOMATICALLY TANGIBLE

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14
Q

WHOLENESS

A

WE STEM FROM A SINGLE CELL. WE ARE WHOLE

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15
Q

ANATOMICAL DEFINITION OF FASCIA

A

A SHEATH, ANY NUMBER OF DISSECTIBLE TISSUES

ATTACH, ENCLOSE, SEPARATE MUSCLES/INTERNAL ORGANS

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16
Q

FUNCTIONAL DEFINITION FASCIA

A

AGGREGATE OF DISSECTIBLE PARTS, INTEGRAL SYSTEM

BODIES COLLAGENOUS TISSUES AND CELLS THAT BUILD/MAINTAIN IT

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17
Q

Fasciacytes

A

newly discovered cell by Stecco. Gliding regulation
Produce the hyaluaron-rich cellular matrix
Similarities to fibroblasts
Positive for vimentin
Negative for CD-68

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18
Q

FASCIA COMPOSITION

A

FIBERS
GROUND SUBSTANCE
WATER: MOSTLY BOUND

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19
Q

FIBERS

A

COLLAGEN
ELASTIN
RETICULIN

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20
Q

COLLAGEN

A

WHITE
SLOW RENEWAL
STRONG AS STEEL
BETWEEN FIBERS IS GROUND SUBSTANCE/GLIDE

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21
Q

COLLAGEN DENSITY FACTS

A 
MORE COLLAGEN RICH A TISSUE,
THE MORE TENSILE STRENGTH
WHITISH
MORE STABLE
MORE FORCE TRANSMITTING
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22
Q

SPIRALLING OF COLLAGEN

A

THREE LONG PROTEIN CHAINS
TRIPLE HELIX
WHEN TENSIONED/GAIN STABILITY

23
Q

CRIMP OF COLLAGEN

A

WHEN RELAXED NATURALLY CRIMP
WAVINESS CORRELATES TO AMOUNT OF ELASTICITY (NOT ELASTIN:))
CRIMP PREVENTS TOO FAST REACTION
ENHANCES RESILIENCE OF TISSUE

24
Q

COLLAGENOUS ARCHITECTURE AND FUNCTION

A

RESPONDS TO TENSION

LINEAR (LIGAMENTS/TENDONS) OR MULTIDIMENSIONAL DEPENDING ON TENSIONS

25
DYNAMIC STABILITY
WELL-ORGANIZED FASCIA | MORE COLLAGENOUS A TISSUE, THE MORE STABLE
26
ELASTICITY
MORE RESILIENT FORM/ARCH OF COLLAGEN THE MORE ELASTIC EFFICIENTLY STORES AND RELEASES ENERGY PARTICULARLY WITH OSCILLATING MOVEMENTS (TEMP0/RHYTHM)
27
ELASTIN
YELLOWISH PRIMARILY MADE UP OF ELASTIN FOUND IN HIGHLY ADAPTABLE FASCIAL LAYERS (SUPERFICIAL AND LOOSE FASCIA—ALSO NONFASCIAL TISSUES LIKE SKIN, VASCULAR WALLS, ELASTIC CARTILAGE (EAR/TIP OF NOSE)) ALSO FOUND IN SOME DEEP FASCIA (EXAMPLE OF LIGAMENTUM FLAVUM OF SPINE..ALMOST ALL ELASTIN)
28
LIGAMENTUM FLAVUM
``` ALMOST 100% ELASTIN RUNS LENGTH OF SPINE CONNECTS LAMINAE FUSES WITH FACET JOINT CAPSULES SERVES AS COVERING OVER SPINAL CANAL ```
29
GROUND SUBSTANCE
Gel-like, transparent, fills gaps between fibers/cells | Large water loving molecules (glycoaminoglycans (link together make proteoglycans)
30
Ground substance is viscous
Denser that water
31
Ground substance has elasticity
It is resilient
32
Ground substance also
Stability: stabilizes tissues Shock absorbs compressive forces Protects the collagen network from excessive strain Is a barrier
33
FASCIA AND WATER FACTS
We are 65-90% water depending on age 70% water is in the cells and 30% outside Most in fascia bound Well-hydrated fascia is critical for health and movement
34
Functions of water in fascia
Health: hydrates (99% of chemical reactions in body need water) Transportation: medium to remove waste products Temperature: temp regulator Communication: transports messenger molecules Glide: adds fluidity to ground substance
35
SOMATIC FASCIA
What Karin says our focus is...fascia that directly interacts with the skeletal muscles and bones
36
TENDONS | Ligaments
Fascia that connects muscles and bones | Connect bone and bone
37
about muscles
They are myofascial structures...so when we say muscle we mean both the muscle and the associated fascia
38
Superficial fascia
Areolar connective tissue/subcutaneous tissue | A sensual whole-body suit
39
Characteristics of superficial fascia
Protective and insulating Contributes to body shape/contour Connects skin to deep fascia Comprised of collagen, elastin, fibroblasts and fat cells Multidirectional and highly adaptable Accommodates tortuousity of blood vessels/nerves
40
Movement and Superficial Fascia
Self Massage: feather light touch...it is the most superficial layer. Texture is good Generous Movement
41
LOOSE FASCIA
Intermuscular and sliding tissue the fuzz Filmy connective tissue that surrounds, links, enables glide between myofascial structures
42
Loose fascia: characteristics and functions
Everywhere in the body Watery and highly adaptable Fiber orientation is multidimensional Forms sliding surfaces between mf structures Maintains structural integrity by connecting neighboring layers in a flexible manner
43
LOOSE FASCIA IN MOTION
Generous and gliding movement: spiraling, active lengthening and glide, or dynamic strengthening and glide Self massage:
44
Deep fascia: superstar
Dense connective tissue that permeates, surrounds, and links muscles Dense planar sheets like septa, aponeuroses, retinacula (connective tissue bands) and joint capsules Tendons and ligaments Muscle fascia is also part of it (epimysium, perimysium, endomysium)
45
Deep fascia: characteristics and functions
``` Both unidirectional (tendons/ligaments) and multidirectional (joint capsules and muscle fascia) Density and elasticity vary according to load and function (ration of collagen to elastin ```
46
Deep fascia in motion
Diverse movement: dynamic stability, force transmission and distribution; KQ and hydration: elasticity (eg. Thigh stretch, trip ext, sit back/bounce up) Self massage: deep pressure (more relaxed body part, deeper it goes); slow pace for deep fascial stim/Hyde; altering sustained pressure and release works for stim and had)
47
MUSCLE FASCIA
Part of deep fascia | Intramuscular and myofascial
48
MUSCLE FASCIA: Characteristics
Part of deep fascia Intramuscular fascia: epimysium, perimysium, endomysium Double lattice structure Muscle fascia and muscle fibers form what we call a muscle
49
MUSCLE FASCIA IN MOTION
Hydraulic Amplifier: Muscle contracts, muscle fascia tensioned, strength consolidated in muscle, increases force transmission in tendons= increased stability and working efficiency MYOFASCIAL Interplay: dynamic stability, adaptable strength, functional length
50
Dynamic Stability
Provided by muscle and fascia Functional degree of DS means improved influences of stability Assist healthy fascial tone with differentiated and integrate core stability in all body positions
51
Adaptable Strength
Versatile movement spectrum from muscle driven to rhythmic more fascia movement
52
Functional Length
Sufficient length in muscle fascia is important for movement ease, Excessive laxity can be a problem too Happy medium Both actively lengthen and fascia tensioned But also melting stretches too.
53
12 Fascia Qualities Named
``` ECM Adaptability Muscle Collaboration Fascial Tonicity Force Transmission Multidimensionality Glide Elasticity Plasticity Kinaesthesia Imponderability ```

SLINGS ESSENTIALS (10 decks)

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