Adaptability

Question 1

Malleability

Answer 1

Looser/more fluid fascia adapts more easily and denser/less fluid takes longer

Question 2

Long term adaptability

Answer 2

For better or worse adapts to movement patterns

Question 3

Immediate movement adaptability

Answer 3

When you move fascia adapts immediately to support movement

Question 4

What changes in architecture?

Answer 4

Tissue composition and fiber alignment

Question 5

Feedback Loop: Functional and form

Answer 5

Form follows function and function alters form:

Question 6

Form follows function

Answer 6

Fascial architecture (form) develops with use (function)

Question 7

Function alters with form

Answer 7

How fascia is used (function) changes with its architecture (form)

Question 8

Feedback Loop

Answer 8

Altered use leads to different architecture and altered architecture leads to different use

Question 9

Why doesn’t the IT band keep getting thicker

Answer 9

Fascia is smart/regulates

Question 10

Building up process

Answer 10

With load and tension fascia develops (fibroblasts/myofibroblasts)

Question 11

Maintenance

Answer 11

Once it hits the needed architecture goes to maintenance mode

Question 12

Fascial Patterns Complex

Answer 12

Page 55

“It is good for us to remember when we unwind a pattern we are giving up something that held value for us.

Question 13

Movement adaptability

Answer 13

Fascia’s ability to adapt to mvoement you want it to be likewell fit jeans (stable, but adaptable (stretchy))

Question 14

Fascial Resilience

Answer 14

This is a good term to describe immediate fascial resilience. Tissue resilience supports optimal force transmission: adds to our agility and ability

Question 15

Keys to fascial resilience

Answer 15

Not just flexibility but also tissue ability to recoil

Question 16

Notes on Re-Patterning Fascial Adaptations

Answer 16

Goal of Slings
On group level do classesin a way that supports increased fascial adaptability
INDIVIDUALS: need body reading in the mix

Question 17

When Unwinding patterns

Answer 17

Giving up something

Balanced with stabilizing and rebalancing exercise

Question 18

In and Out Patterns

Answer 18

Unwinding a knot…sometimes you have to go into it more to get out of it.

Question 19

CHALLENGE ZONE

Answer 19

Contrasting movement

Question 20

PLAY ZONE

Answer 20

Unusual movement/Functional Fun

Question 21

Comfort Zone

Answer 21

Rebalancing and Integration

Question 22

MF Techniques in Bold for Adaptability

Answer 22

Active lengthening and expansion
Spiraling
Hydrating
Gliding
Domino
Bounce and swing

Question 23

Training Aim Focus Adaptability

Answer 23

Functional Flexibility
KQ
Adaptability
resilience

Question 24

4 things about long-term adaptability

Answer 24

1. Fascial adaptability to degree for life
2. Architect changes: remodels to use
3. Adaptation meets demand
4. Feedback Loop: form follows function and function alters form

Question 25

4 things to know about Immediate Adaptability

Answer 25

1. Temporary adapts to support move 2. Resilience and permeability key 3. Limiting factors: sticky, gluey, felty, adhesions 4. Can be trained with versatile movements with varied direction, loads, rhythms

Question 26

4 Slings Training Principles

Answer 26

1. Dynamic Body Balance 2. Challenge 3. Play 4. Comfort

Question 27

3 Benets of Fascial Adaptation and Adaptability

Answer 27

1. Fascial adaptations strength postural and movement patterns 2. Fascial adaptability enhances immediate physical responsiveness 3. Positive changes can be made throughout a lifetime