Intro to Nutri

Question 1

reflect individual food preferences and are often related to culture, education, socioeconomic background and health status

Answer 1

Dietary Habits

Question 2

setting your health goals

Answer 2

1. Find your purpose
2. Have SMART goals
3. Overcome obstacles

Question 2

tips to stay focused

Answer 2

break big goals into smaller ones

reward yourself

monitor your progress

Question 3

Why is labelling your food important

Answer 3

To ensure a safe and good quality supply of food

To regulate the production, sale and traffic of the same to protect the health of peoplec

Question 4

is the most readily available
material to inform the consumer about the
product contents, shelf life, and traceability,
among others. It protects against dishonest ormisleading advertising or promotion and
facilitates sound choice to acquire the
knowledge necessary to be an informed
consumer.

Answer 4

Product Label

Question 5

can help you make
healthier eating choices and identify nutrient dense foods for a healthy diet.

Answer 5

nutrient fact label

Question 6

factors that make people form food habits

Answer 6

education
ethnicity
food availability
religion
technology
health
values
family background
social status
economic status

Question 7

Less than ½ gram of fat or
sugar per serving.

Answer 7

Fat free/sugar free

Question 8

140 milligrams or less of sodium
per serving.

Answer 8

Low sodium

Question 9

Provides 20% or more of the Daily
Value of a specified nutrient per serving.

Answer 9

High in