Introduction to Physical Education

Question 1

Define Physical Education (3)

Answer 1

-Promotes optimum development (physical, emotional and spiritual development)

-Active and healthy lifestyle (regular workout)

-Lifelong learning (lifetime fitness)

Question 2

Develop students’ physical competence and knowledge of movement and safety

Answer 2

Physical Education

Question 3

State of health and well- being

Answer 3

Fitness

Question 4

Define Wellness

Answer 4

State of being in a good health, especially as an actively pursued goal

Question 5

Develop student’s confidence and
generic skills (collaboration,
communication, creativity, critical
thinking, and aesthetic appreciation

Answer 5

Physical Education

Question 6

Efficient body system with least amount of effort

Answer 6

Physical Fitness

Question 7

Measures either ability or inability of a person to go through daily activities efficiently without easily faitugued

Answer 7

Physical Fitness

Question 8

Benefits of Physical Fitness (2)

Answer 8

-Promotes Healthy Eating & Physical Fitness ​
-Efficient body system with least amount of effort ​

Question 9

Quality or state of being fit

Answer 9

Fitness

Question 10

Quality of being in Good health

Answer 10

Wellness

Question 11

Basic concepts of fitness and health

Answer 11

• Basic human dimensions
• Benefits of fitness and wellness
• How to Enjoy a Quality & Satisfying Life?​
• How to Know my Health & Fitness Status?​

Question 12

What are the Basic Human Dimensions

Answer 12

Physical
Emotional
Intellectual
Social
Environment
Spiritual
Occupational

Question 13

This dimension keeps the mind active through life-long wellness by actively participating in academic and scholarly work such as lecture-discussions, seminars and similar activities

Answer 13

Intellectual Dimensions

Question 14

This dimension refers to the development and maintenance of meaningful interpersonal relationships and the ability to efficiently communicate and interact with one another

Answer 14

Social Dimensions

Question 15

This dimension is knowing our purpose of existence and how we should extend help to others

Answer 15

Spiritual Dimensions

Question 16

This dimension deals with how feelings expressed and ensuring that an individual feels confident and in terms of interpersonal relationships and has regard to high self-esteem

Answer 16

Emotional Dimensions

Question 17

This dimension explains that an individual is aware of one’s role in the preservation of mother earth. Our responsibility extends to influencing the people around us to do the same

Answer 17

Environmental Dimension

Question 18

What are the Benefits of Fitness and Wellness

Answer 18

Look Good
Feel Good
Enjoy Life
Physically Fit
Meet Emergencies

Question 19

A person maximizes performance in everything that he/she is a part of weather sports, dance, gym, workouts, etc. and actively participates in any physical activity without getting fatigued easily

Answer 19

Enjoy Life

Question 20

Develop
confidence with dignity, poise, and
grace; demonstrates proper form and
posture

Answer 20

Look and Feel Good

Question 21

Taking care of their siblings, doing errands for their parents and other similar activities

Answer 21

Meet emergencies

Question 22

What are the ways to Enjoy a Quality & Satisfying Life

Answer 22

Attitude
Habits
Behavior

Question 23

the manner of conducting
oneself

Answer 23

Behavior

Question 24

usual way of doing things/behaving; force of habit

Answer 24

Habits

Question 25

The way we think or feel about someone/thing; something that is reflected on the individual’s behavior

Answer 25

Attitudes

Question 26

Who encourages people to get into a healthy lifestyle and do regular exercise

Answer 26

World Health Organization and medical experts

Question 27

What are the common types to determine the fitness level of an individual

Answer 27

Medically-Performed Tests Physical Fitness Tests

Question 28

These are medical lab test conducted by a physician to determine the medical condition of an individual (thread mill test, blood count, lipid profile, etc)

Answer 28

Medically-Performed Tests

Question 29

Define Physical Fitness Tests

Answer 29

Tests conducted by trained coaches instructors to determine the fitness of an individual (agility, flexibility, reaction time, balance, etc)

Question 30

This is also described as the individual's state beyond the absence of any illness or sickness, and the state of completeness or wholeness in all facets of life

Answer 30

Wellness

Question 31

3 models to best describe health

Answer 31

Medical Environmental Holistic

Question 32

2 MAJOR COMPONENTS OF PHYSICAL FITNESS

Answer 32

-Health Related Components -Skill or Performance-Related Components

Question 33

What are the HRC

Answer 33

-Flexibility -Cardiovascular Endurance -Muscular Endurance -Muscular Strength -Body Composition

Question 34

What are the SRC

Answer 34

-Agility -Balance -Coordination -Power -Speed -Reaction Time

Question 35

What are the 4 basic flexibility movements

Answer 35

Flexion Extension Abduction Adduction

Question 36

Flexibility

Answer 36

ability to use our joints to go through a full range of motion

Question 37

The proportional amount of fats, muscles and bones in our body; maintains blood pressure, improve sleep, mood, and self-confidence, reduced joint pains and lower back, enhanced blood circulation

Answer 37

Body Composition

Question 38

Cardiovascular Endurance

Answer 38

Ability of the lungs, heart and blood vessels to deliver oxygen to our body tissues during a strenuous workout

Question 39

Muscular Endurance

Answer 39

ability to use our muscles to perform an exercise/ activity for a prolonged period of time

Question 40

the amount of force our muscles can produce; measured by how much weight we can lift; improves metabolism and sleeping patterns

Answer 40

Muscular Strength

Question 41

Agility

Answer 41

To shift from one direction/ position with ease or comfort

Question 42

Speed

Answer 42

To move from one point to another in a small amount of time

Question 43

To perform one explosive effort in a small amount of time

Answer 43

Power

Question 44

Reaction Time

Answer 44

Time it takes to move to certain stimuli

Question 45

Coordination

Answer 45

Harmonious relationship of movement between the skeletal muscles

Question 46

Balance

Answer 46

To sustain equilibrium or in an upright position while standing/ moving

Question 47

What are the common types of stretching

Answer 47

-Passive-assisted Stretch -Static Stretch -Ballistic Stretch -Dynamic Stretch

Question 48

Combines movement and statistic exercise at the same time

Answer 48

Dynamic Stretch

Question 49

A type of stretch performed with a partner

Answer 49

Passive-assisted Stretch

Question 50

Performing a particular static stretch, and once reached the maximum stretch, holding it for several seconds

Answer 50

Static Stretch

Question 51

Ballistic Stretch

Answer 51

includes bouncing or sudden movements of a particular body segment

Question 52

3 Physique Types

Answer 52

Ectomorph Mesomorph Endomorph

Question 53

What describes a: -Long and lean body structure, with little body and muscle. - Bone is relatively small with slender limbs -Might struggle gaining weight

Answer 53

Ectomorph

Question 54

Endomorph

Answer 54

a. Lots of body fats and muscles b. Gain weight easily c. Are normally heftier and rounder type of people d. Difficulty in decreasing weight

Question 55

Mesomorph

Answer 55

a. Solid, athletic and strong individuals b. Bones are typically large with huge limbs, which contributes to a heavier weight compared to ectomorph c. Gain and lose weight easily d. Athletes and people who exercise regularly

Question 56

What are the different types of heart rate

Answer 56

a. Resting Heart Rate (RHR) b. Maximum Heart Rate (MHR) c. Training Heart Rate (THR) d. Recovery Heart Rate

Question 57

What is the normal resting heart rate

Answer 57

60 - 100 beats per minute (bpm).

Question 58

heartbeats per minute while at rest or after a long period hour of rest

Answer 58

Resting Heart Rate (RHR)

Question 59

TRUE OR FALSE athlete may have a relatively lower resting heart rate due to their very active lifestyle

Answer 59

TRUE

Question 60

TRUE OR FALSE The lower the resting heart rate, the better. This means the heart is functioning well

Answer 60

TRUE

Question 61

Heartbeats per minute that a person may achieve given the effort exerted in a workout.

Answer 61

Maximum Heart Rate (MHR)

Question 62

Formula to get MHR

Answer 62

220 beats per minute minus your present age. For example: 220/BPM - 20 years old = 200/BPM is the MHR of an individual who is 20 years old