Postural Deviation

Question 1

What is posture

Answer 1

It is the proper alignment of body segments

Question 2

What is postural deviation

Answer 2

Refers to the misalignment of body segments

Question 3

Common factors that affect postural deviations

Answer 3

Hereditary or congenital deformities

Poor daily habits

Occupational hazards or practices

Poor nutrition

Improper routinary posture

Lack of physical exercise

Question 4

genetically described by the the head and neck leaning forward

Answer 4

Forward head

Question 5

Round back

Answer 5

characterized by over curvature of the back or spine extending from the lumbar to the cervical vertebrae

Question 6

pronounced by the shoulder’s oriented forward

Answer 6

Round Shoulders

Question 7

Kyphosis

Answer 7

prominent over the curvature of the thoracic vertebrae

Question 8

characterized by the over the curvature of the lumbar vertebrae

Answer 8

Lordosis

Question 9

Schollosis

Answer 9

common type of postural deviation, defined as a lateral curvature of the vertebral column

Question 10

Bow-Legs (sakang)

Answer 10

is characterized by separation of knees and feet are joined together

Question 11

Knocked knees

Answer 11

significantly near each other, while feet become separated

Question 12

Flat-footed

Answer 12

characterized by the instep of the foot does not have an arch or flat on the floor, thus the entire sole rests on the ground.

Question 13

What are the BASIC HUMAN DIMENSIONS

Answer 13

Physical
Social
Spiritual
Emotional
Intellectual
Environmental
Occupational

Question 14

adapt to certain systems, whether school or work place

Answer 14

Occupational

Question 14

preservation of earth; influencing other people to also help in preserving earth

Answer 14

Environmental

Question 15

keep the mind active through life-long wellness by actively participating in academic and scholarly work; sound and informed decision

Answer 15

Intellectual

Question 16

feelings are expressed; ensuring that an individual feels confident and high self-esteem

Answer 16

Emotional

Question 17

knowing our purpose of existence and how we could extend help to others

Answer 17

Spiritual

Question 18

development and maintenance of meaningful interpersonal relationships; efficiently communicate and interact with others

Answer 18

Social

Question 19

all behaviors that keep oneself a healthy body and to maintain physically fit; exudes self-confidence and has a high self-esteem

Answer 19

Physical

Question 20

What are the Benefits of Fitness and Wellness

Answer 20

Look and Feel Good
Enjoy Life
Physical Fit
Meet Emergencies

Question 21

What is flexibility

Answer 21

ability to use our joints through a full range of motion

Question 22

4 basic flexibility movements:

Answer 22

Flexion
Extension
Abduction
Adduction

Question 23

refers to the number of times you will exercise

Answer 23

Frequency

Question 23

Common types of stretching

Answer 23

Passive assistive stretch Static Stretching Ballistic stretching Dynamic stretching

Question 23

meaning of FITT

Answer 23

F - Frequency I - Intensity T - Time T - Type

Question 24

how hard you will exert your effort during your exercise

Answer 24

Intensity

Question 25

The amount of time you will spending in your workout/exercise

Answer 25

Time

Question 26

the type of exercise/workout you will engage in - goal setting

Answer 26

Type

Question 27

Types of Heart Rate:

Answer 27

Resting Heart Rate (RHR) Maximum Heart Rate (MHR) Training Heart Rate (THR) Recovery Heart Rate (ReHR)

Question 27

3 Phases of a complete Exercise/workout

Answer 27

Warm-up/Calisthenics Workout proper Cool Down

Question 28

Supplemental Activities

Answer 28

Sports Aerobics/Zumba Jogging Jump Rope Biking Strength Training Circuit Method Taebo Cardio Boxing

Question 29

BENEFITS OF MUSCULAR STRENGTH AND ENDURANCE TRAINING

Answer 29

Enhances physical activity and sports performance injury prevention improves body composition improves self-esteem and quality of life Develops healthier bones and muscles

Question 30

Straight Training Exercises

Answer 30

static strength training

Question 31

an individual with a moderate to high level of muscular strength and endurance has an ability to perform daily activities such as using the stairs, doing manual laundry, and participating in daily recreational activities with ease and confidence. TRUE OR FALSE

Answer 31

TRUE

Question 32

The higher metabolic rate partnered with proper diet and regular exercise will not lead to increase in body fat TRUE OR FALSE

Answer 32

TRUE

Question 33

Activities for muscular improvement and endurance also make the tendons, ligaments and cartilage cells sturdier and make an individual have lower risk injuries TRUE OR FALSE

Answer 33

TRUEE

Question 34

The lower metabolic rate partnered with proper diet and regular exercise will not lead to increase in body fat TRUE OR FALSE

Answer 34

FALSE The higher metabolic rate partnered with proper diet and regular exercise will not lead to increase in body fat

Question 35

Participation in a comprehensive strength training program, it promotes ____ and greater ___ in both men and women, since it provides stronger, toner, and healthy beautiful looking body

Answer 35

Self esteem Self confidence

Question 36

Strength training enhances quality of life by increasing positive energy, avoiding from possible high-risk injuries, faster recovery from psychosocial stressors, and participating in daily recreational activities ease and confidence TRUE OR FALSE

Answer 36

TRUE

Question 37

According to research, increased bone density is one of the most important benefits of strength training and it helps to decrease risk of _____

Answer 37

osteoporosis