Inverted U Theory Flashcards
1
Q
What does the inverted U theory explain?
A
That as arousal increases so does performance. Up to a certain point
2
Q
What is the ‘certain point’ called? And what is meant by it?
A
It is called the optimal point of arousal and is it when the performer is performing at their best and are completely focused on the task
3
Q
What happens if arousal is too low?
A
The performer is unmotivated and and performance is low
4
Q
What happens if performance is too high?
A
The performer starts becoming unfocused and starts making mistakes. This leads to a drop in performance that can raise the anxiety levels of the performer and cause they to get even more aroused
5
Q
What can the optimal point of arousal also be described as?
A
The performer Can be described as “in the zone”
