James Clear - Atomic Habits Flashcards
To better internalise the system described in the book (8 cards)
What is an atomic habit?
A regular practice or routine that is small and easy to do but compounds over time into a large change
Why do bad habits stick?
Because you use an ineffective system to try and change them.
Why do small changes matter?
Small changes compound into massive results if stuck with over time.
Which is more important a goal or the system you use to accomplish it?
The system.
Everyone has goals but effective people have better systems for working towards them.
What is the most effective way to change a habit?
Focus on who you wish to become rather than what you want to achieve.
What are the four laws of behaviour change?
- Make it obvious
- Make it attractive
3, Make it easy - Make it satisfying
What is the most important way to make a habit stick?
Be consistent
How does your environment affect your behaviour?
It is the invisible hands that shapes behaviour.
