JMM

Question 1

Head/Neck Flexion

Answer 1

Sternocleidomastoid - both heads

Scalenes (bilateral) assists

Question 2

Head/Neck Extension

Answer 2

Semispinalis Capitis
Semispinalis Cervicis
Splenius Capitis (bilateral)
Splenius Cervicis
Longissimus Capitis

Question 3

Head/Neck Lateral Flexion

Answer 3

Sternocleidomastoid - one head on same side as movement

Scalenes (unilateral)

Question 4

Head/Neck Rotation

Answer 4

Semispinalis Capitis
Sternocleidomastoid - one head on opposite side of movement
Semispinalis Cervicis
Splenius Capitis
Longissimus Capitis

Question 5

Shoulder Girdle ABduction

Answer 5

Serratus Anterior

Pectoralis Minor

Question 6

Shoulder Girdle ADduction

Answer 6

Rhomboids

Trapezius

Question 7

Shoulder Girdle Upward Rotation

Answer 7

Serratus Anterior

Question 8

Shoulder Girdle Downward Rotation

Answer 8

Pectoralis Minor

Question 9

Shoulder Girdle Elevation

Answer 9

Levator Scapula

Trapezius

Question 10

Should Girdle Depression

Answer 10

Trapezius

Latissimus Dorsi

Question 11

Shoulder Joint Flexion

Answer 11

Pectoralis Major
Coracobrachialis
Anterior Deltoid
Biceps

Question 12

Shoulder Joint Extension

Answer 12

Posterior Deltoid

Latissimus Dorsi

Question 13

Shoulder Joint ABduction

Answer 13

Mid Deltoid

Supraspinatus

Question 14

Shoulder Joint ADduction

Answer 14

Pectoralis Major
Lats
Teres Major

Question 15

Shoulder Joint INTERNAL Rotation

Answer 15

Pectoralis major
Ant. Deltoid
Lats
Teres Major
Subscapularis

Question 16

Shoulder Joint EXTERNAL Rotation

Answer 16

Post Deltoid
Teres Minor
Infra Spinatus

Question 17

Shoulder Joint Horizontal ABduction

Answer 17

Posterior Deltoid

Question 18

Shoulder Joint Horizontal ADduction

Answer 18

Pectoralis Major

Anterior Deltoid

Question 19

Elbow Joint Flexion

Answer 19

Biceps brachii
Brachialis
Brachioradialis

Question 20

Elbow Joint Extension

Answer 20

Triceps Brachii

Question 21

Elbow Joint Supination

Answer 21

Biceps Brachii

Supinator

Question 22

Elbow Joint Pronation

Answer 22

Pronator Teres

Pronator Quadratus

Question 23

Wrist Neutral Position

Answer 23

Flexors and Extensors

Question 24

Wrist Flexion

Answer 24

Flexor Carpi Radialis
Flexor Carpi Ulnaris
Palmaris Longus

Question 25

Wrist Extension

Answer 25

Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis Extensor Carpi Ulnaris

Question 26

Wrist Radial Deviation

Answer 26

Flexor Carpi Radialis | Extensor Carpi Radialis Longus

Question 27

Wrist Ulnar Deviation

Answer 27

Flexor Carpi Ulnaris | Extensor Carpi Ulnaris

Question 28

Finger Flexion

Answer 28

Flexor Digitorum Profundus

Question 29

Finger Extension

Answer 29

Extensor Digitorum | Extensor Digiti Minimi

Question 30

Trunk Stabilization

Answer 30

All Abdominals

Question 31

Trunk Flexion

Answer 31

Rectus Abdominis

Question 32

Trunk Rotation

Answer 32

External Oblique | Internal Oblique

Question 33

Trunk Lateral Flexion

Answer 33

External Oblique | Internal Oblique

Question 34

Hip Flexion

Answer 34

Iliacus | Psoas Major

Question 35

Hip Extension

Answer 35

Biceps Femoris | Gluteus Maximus

Question 36

Hip ABduction

Answer 36

Sartorius Tensor Fasciae Latae Gluteus Medius Gluteus Minimus

Question 37

Hip ADduction

Answer 37

``` Adductor Magnus Adductor Longus Adductor Brevis Pectineus Gracilis ```

Question 38

Hip Lateral Rotation/External Rotation

Answer 38

``` Sartorius Gluteus Maximus Piriformis Quadratus Femoris Obturator Internus AND Externus Gemellus Superior AND Inferior ```

Question 39

Hip Medial Rotation/Internal Rotation

Answer 39

Tensor Fasciae Latae (slight) | Gluteus Minimus/medius

Question 40

Knee Extension (quads)

Answer 40

Rectus Femoris Vastus Lateralis Vastus Medialis Vastus Intermedius

Question 41

Knee Flexion (hamstrings)

Answer 41

Semimembransus Semitendinosus Biceps Femoris

Question 42

Ankle Plantar Flexion or Extension

Answer 42

Gastrocnemius

Question 43

Ankle Dorsiflexion or Flexion

Answer 43

Tibialis Anterior

Question 44

Ankle Inversion/Adduction/Supination

Answer 44

Tibialis Anterior AND Posterior

Question 45

Ankle Eversion/Abduction/Pronation

Answer 45

Peroneus Longus Peroneus Brevis Peroneus Tertius