KEY midterm! Flashcards
(40 cards)
nutrients in PMS vs PCOS
PMS
-vitamin B1
-vtiamin D
-vitamin C + flavinoids
-phytoestrogens
PCOS
-coq10
-chromium
-zinc
-vitamin D3
-myoinositol
-omegas
-green tea
-low GI diet (lower AMH, androgens)
castor oil has
ricinoleic acid
pulsatilla
apis mellifica
chamomilla
stramonium
pulsatilla: amenorrhea w wet + cold feet, yellow mucus, weather clock, wind flower
apis: honey bee
chamomile: one cheek red and hot, other cold and pale, green diarrhea, dysmenorrhea
stramonium: PTSD, delirium, fear dark and alone
protein anabolism and catabolism
anabolism: grow
catabolism: calorie restrict, infection, surgery
positive vs negative nitrogen balance
positive: growth, pregnancy, strength training
negative: long term illness
MBSR
MCBT
ABBT
MBSR: 8 wk meditation + hatha yoga
MBCT: MBSR + CBT, for depression
ABBT: MBSR + behavioral therapy, for anxiety
mindfulness vs forest bathing physiological effects
mindfulness:
- decrease NFKbeta
-increase salivary cortisol
-bottom up approach
forest:
- decrease BP, HR, HRV, cortisol, and oxyhemoglobin in PCF
-top down approach (nature calms body) (think of big tree on top of you)
nutrients for asthma
-vitamin C: inhibits prostaglandins
-vitamin E: IgE production
- vitamin D: modify T cells
-flavonoids: mast cells
-selenium: glutathione
-omega 3: leukotriene
-omega 6: increase eicosanoid
-sodium: increase muscle contraction
-methylaxanthines (i.e. coffee)
-flavonoids (quercetin) for allergies
-salicylates and sulphites possibly bad
distraction technique effects
-mechanoreceptors
-inhibit afferent nerves
-improve fluid exchange in blood and lymph
-reduce muscle spasms
-reduce compressive effects
progestins with high anti-androgenic effects
drospirenone and cyproterone acetate
progestins that are bad and increase androgens and have metabolic side effects
all end in “erel” and “drone”
erel is FERREL= bad
or it also ends in “gesterol” that sounds like progestin
norethindrone, noregesterel and levonorgestrel
OR GESTEROL SOUNDS LIKE PROGESTIN
what do the bad progestins all end in
“gesterel” and “drone”
norethindrone, noregesterel and levonorgestrel
plan B/ emergency postcoital contraception
levonorgestrel
ulipristal acetate
insulin sensitizers
end in?
metformin, rosiglitazone, pioglitazone
“Zone” gotta put you in the right insulin zone
which medications for hirsutism and what negative side effect
spironolactone
finasteride
both teratogenic
ovulation induction medication
and what is starts with
letrozole
“let” her give birth
NSAIDs for dysmenorrhea
which one is not used
celecoxib, ibuprofen and naproxen
NOT acetaminophen
progestin IUD
levonorgestrel intrauterine system
meds for endometrosis associated pain
-NSAIDs
-opioid analgesics
-progestins
-androgen agonist
-GnRH agonist
-GnRH antagonist
use of antifibrinolytic (tranxemic acid)
for endometriosis associated infertility
name of antifibrinolytic
tranexamic acid
androgen agonist
and what it starts with
danazol
“Dana” this turn you into a man (voice deepen, weight, hirsutism)
GnRH agonist and antagonists all what which words in them
GO PRO!
GnRH agonist and antagonist
agonist: leuprolide and goserelin
antagonists: elogolix
