Kinesiology Flashcards

(60 cards)

1
Q

Actions

Rectus Abdominis

A

Flex vertebral column

Tilt pelvis posteriorly

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2
Q

Actions

Erector Spinae

A

Unilaterally:

Laterally flex vertebral column to the same side

Bilaterally:

Extend the vertebral column

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3
Q

Actions

Quadratus Lumborum

A

Unilaterally:

Laterally tilt (elevate) pelvis

Laterally flex the vertebral column to the same side

Assist to extend the vertebral column

Bilaterally:

Fix the last rib during forced inhalation and exhalation

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4
Q

Actions

Gluteus Maximus

A

All fibers:

Extend coxal joint (hip)

Laterally rotate coxal joint

Abduct coxal joint

Lower fibers:

Adduct coxal joint

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5
Q

Actions

Gluteus Medius

A

All fibers:

Abduct the coxal joint (hip)

Anterior fibers:

Flex coxal joint

Medially rotate coxal joint

Posterior fibers:

Extend coxal joint

Laterally rotate coxal joint

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6
Q

Actions

Piriformis

A

Laterally rotate the coxal joint (hip)

Abduct coxal joint when flexed

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7
Q

Actions

Psoas Major

(Iliopsoas)

A

With the origin fixed:

Flex the coxal joint (hip)

May laterally rotate coxal joint

With the insertion fixed:

Flex the trunk toward the thigh

Tilt pelvis anteriorly

Unilaterally:

Assist to laterally flex the lumbar spine

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8
Q

Actions

Tensor Fasciae Latae

A

Flex the coxal joint (hip)

Medially rotate coxal joint

Abduct coxal joint

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9
Q

Actions

Tibialis Posterior

A

Invert the foot

Plantar flex the talocrural joint (ankle)

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10
Q

Actions

Peroneus Longus

A

Evert the foot

Assist to plantar flex the talocrural joint (ankle)

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11
Q

Actions

Flex vertebral column

Tilt pelvis posteriorly

A

Rectus Abdominis

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12
Q

Actions

Unilaterally:

Laterally flex vertebral column to the same side

Bilaterally:

Extend the vertebral column

A

Erector Spinae

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13
Q

Actions

Unilaterally:

Laterally tilt (elevate) pelvis

Laterally flex the vertebral column to the same side

Assist to extend the vertebral column

Bilaterally:

Fix the last rib during forced inhalation and exhalation

A

Quadratus Lumborum

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14
Q

Actions

All fibers:

Extend coxal joint (hip)

Laterally rotate coxal joint

Abduct coxal joint

Lower fibers:

Adduct coxal joint

A

Gluteus Maximus

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15
Q

Actions

All fibers:

Abduct the coxal joint (hip)

Anterior fibers:

Flex coxal joint

Medially rotate coxal joint

Posterior fibers:

Extend coxal joint

Laterally rotate coxal joint

A

Gluteus Medius

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16
Q

Actions

Laterally rotate the coxal joint (hip)

Abduct coxal joint when flexed

A

Piriformis

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17
Q

Actions

With the origin fixed:

Flex the coxal joint (hip)

May laterally rotate coxal joint

With the insertion fixed:

Flex the trunk toward the thigh

Tilt pelvis anteriorly

Unilaterally:

Assist to laterally flex the lumbar spine

A

Psoas Major

(Iliopsoas)

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18
Q

Actions

Flex the coxal joint (hip)

Medially rotate coxal joint

Abduct coxal joint

A

Tensor Fasciae Latae

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19
Q

Actions

Invert the foot

Plantar flex the talocrural joint (ankle)

A

Tibialis Posterior

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20
Q

Actions

Evert the foot

Assist to plantar flex the talocrural joint (ankle)

A

Peroneus Longus

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21
Q

Origins

Rectus Abdominis

A

Pubic Crest

Pubic Symphysis

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22
Q

Origins

Erector Spinae

A

Common tendon (thoracolumbar aponeurosis) that attaches to the posterior surface of sacrum

Iliac crest

Spinous processes of the lumbar and last two thoracic vertebrae

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23
Q

Origins

Quadratus Lumborum

A

Posterior Iliac Crest

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24
Q

Origins

Gluteus Maximus

A

Coccyx

Edge of sacrum

Posterior iliac crest

Sacrotuberus ligament

Sacroiliac ligament

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25
# Origins Gluteus Medius
Gluteal surface of ilium, between posterior and anterior gluteal lines, just below the iliac crest
26
# Origins Piriformis
Anterior surface of sacrum
27
# Origins Psoas Major | (Iliopsoas)
Bodies and transverse processes of lumbar vertebrae
28
# Origins Tensor Fasciae Latae
Iliac crest, posterior to the ASIS
29
# Origins Tibialis Posterior
Proximal, posterior shafts of tibia and fibula Interosseous membrane
30
# Origins Peroneus Longus
Head of fibula Proximal 2/3s of lateral fibula
31
# Origins Pubic Crest Pubic Symphysis
Rectus Abdominis
32
# Origins Common tendon (thoracolumbar aponeurosis) that attaches to the posterior surface of sacrum Iliac crest Spinous processes of the lumbar and last two thoracic vertebrae
Erector Spinae
33
# Origins Posterior Iliac Crest
Quadratus Lumborum
34
# Origins Coccyx Edge of sacrum Posterior iliac crest Sacrotuberus ligament Sacroiliac ligament
Gluteus Maximus
35
# Origins Gluteal surface of ilium, between posterior and anterior gluteal lines, just below the iliac crest
Gluteus Medius
36
# Origins Anterior surface of sacrum
Piriformis
37
# Origins Bodies and transverse processes of lumbar vertebrae
Psoas Major | (Iliopsoas)
38
# Origins Iliac crest, posterior to the ASIS
Tensor Fasciae Latae
39
# Origins Proximal, posterior shafts of tibia and fibula Interosseous membrane
Tibialis Posterior
40
# Origins Head of fibula Proximal 2/3s of lateral fibula
Peroneus Longus
41
# Insertions Rectus Abdominis
Cartilage of 5th, 6th, and 7th ribs Xiphoid Process
42
# Insertions Erector Spinae
Various attachments at the posterior ribs Spinous and transverse processes of thoracis and cervical vertebrae Mastoid process of temporal bone
43
# Insertions Quadratus Lumborum
Last rib Transverse processes of 1st thru 4th lumbar vertebrae
44
# Insertions Gluteus Maximus
Iliotibial tract (upper fibers) gluteal tuberosity (lower fibers)
45
# Insertions Gluteus Medius
Lateral aspect of greater trochanter
46
# Insertions Piriformis
Superior aspect of greater trochanter
47
# Insertions Psoas Major | (Iliopsoas)
Lesser trochanter
48
# Insertions Tensor Fasciae Latae
Iliotibial tract
49
# Insertions Tibialis Posterior
All five tarsal bones Bases of 2nd thru 4th metatarsals
50
# Insertions Peroneus Longus
Base of the 1st metatarsal Medial cuneiform
51
# Insertions Cartilage of 5th, 6th, and 7th ribs Xiphoid Process
Rectus Abdominis
52
# Insertions Various attachments at the posterior ribs Spinous and transverse processes of thoracis and cervical vertebrae Mastoid process of temporal bone
Erector Spinae
53
# Insertions Last rib Transverse processes of 1st thru 4th lumbar vertebrae
Quadratus Lumborum
54
# Insertions Iliotibial tract (upper fibers) gluteal tuberosity (lower fibers)
Gluteus Maximus
55
# Insertions Lateral aspect of greater trochanter
Gluteus Medius
56
# Insertions Superior aspect of greater trochanter
Piriformis
57
# Insertions Lesser trochanter
Psoas Major | (Iliopsoas)
58
# Insertions Iliotibial tract
Tensor Fasciae Latae
59
# Insertions All five tarsal bones Bases of 2nd thru 4th metatarsals
Tibialis Posterior
60
# Insertions Base of the 1st metatarsal Medial cuneiform
Peroneus Longus