Kt PE Flashcards
Well being
A general statement used to describe a state of physical, mental and social health
Fitness
The ability to meet the demands of the environment
Lifestyle choice
The choices we make about how we love and behave that impacts our health
Over weight
Weighing more than the ideal weight for your height
Over fat
Having more than the ideal amount of body fat
Obese
Weighing more than the ideal weight for your height and weight and having an amount of excess of body fat
Carbohydrate loading
A strategy used by endurance athletes to boost glycogen stores before a competition
Hydration
When your body contains the correct amount of water in its cells, tissues and organs to function
Sedentary lifestyle
A lifestyle where there is very little or any physical activity
