L02_Naturopathy 2

Question 1

What are the four core naturopathic philosophies?

Answer 1

• Unity of disease
• Vitalism
• Bio-individuality
• Autotoxaemia

Question 2

Define ‘Unity of Disease’.

Answer 2

There is always ONE underlying common denominator to states of ill health

Question 3

What factors may indicate a disturbance in the acid/alkaline balance?

Answer 3

• Acidic pH
• Cellular environment or terrain
• Vital energy (Vital Force)

Question 4

What is the consequence of an acidic pH in the body?

Answer 4

Low pH = low oxygen levels

Question 5

What dietary components can lead to a low (acidic) pH?

Answer 5

• Caffeine
• Sugar
• Processed foods
• Alcohol
• Meat

Question 6

What is the ideal salivary pH level?

Answer 6

7.0 or above

Question 7

What does Vitalism recognize?

Answer 7

The innate intelligence that animates the body, orchestrates self-healing, self-organizing, and regeneration mechanisms

Question 8

What natural therapies work with the Vital Force?

Answer 8

• Traditional Chinese Medicine (TCM)
• Homeopathy
• Bach flower therapy

Question 9

What is meant by Bio-individuality?

Answer 9

Each person is unique and treatment has to be tailored to the needs of the individual

Question 10

What factors contribute to an individual’s unique bio-individuality?

Answer 10

• Age
• Genetics
• Medical history
• Energetic constitution
• Diet, lifestyle, and environment
• Blood type

Question 11

What is Autotoxaemia?

Answer 11

The reabsorption of toxic bowel wastes back into the bloodstream, particularly in cases of chronic constipation

Question 12

What are some naturopathic techniques to promote bowel hygiene?

Answer 12

• Increase fluid and fiber intake
• Probiotic foods/supplements
• Fasting
• Enemas and colon hydrotherapy
• Bowel cleanses using herbs and clays

Question 13

What does the concept ‘Fundamentals of Cure’ include?

Answer 13

• All forms of disease are due to the same fundamental cause
• The body is always trying to heal itself
• Suppression masks the illness
• The body has the intelligence to restore itself to health

Question 14

What happens when the body is suppressed from expressing symptoms?

Answer 14

It drives disease deeper into the system

Question 15

What is the relationship between chronic conditions and suppression?

Answer 15

Suppression can lead to deeper-seated, chronic problems

Question 16

What is the importance of addressing the primary cause of disease?

Answer 16

Eliminating wastes or balancing acidity can cure diseases

Question 17

True or False: Acute conditions are early manifestations of the body’s self-healing mechanisms.

Answer 17

True

Question 18

Fill in the blank: The pH of the body’s tissues and fluids should remain ______ to avoid enzyme function disruption.

Answer 18

balanced

Question 19

What did early naturopaths believe about the relationship between health and bowel function?

Answer 19

‘Death begins in the colon’

Question 20

What may occur due to the re-absorption of putrid gases and acid wastes?

Answer 20

Altered blood chemistry and chronic low pH

Question 21

What is the principal treatment approach for autotoxaemia?

Answer 21

Promote bowel hygiene and eliminate toxic waste

Question 22

What factors influence the manifestation of a chronic condition?

Answer 22

Factors include:
* The immediate condition of the body
* The underlying constitution
* Genetics / hereditary tendencies

These factors can vary significantly from person to person.

Question 23

What can happen if natural therapies are used only for symptom relief?

Answer 23

They can suppress symptoms rather than treating the root cause.

Examples include using cold body wraps for fever or topical creams for skin conditions.

Question 24

What are examples of suppression in naturopathy?

Answer 24

Examples include:
* Suppression of emotions with antidepressants
* Suppression of natural body secretions like diarrhea
* Suppressive topical applications like steroid creams
* Surgical removals of inflamed tonsils
* Use of antibiotics for recurring infections
* Suppression of fever and pain with NSAIDs

Each of these can lead to deeper health issues.

Question 25

What is the stance of naturopaths on vaccination?

Answer 25

Naturopaths believe vaccinations can confuse and suppress natural immunity, risking long-term health problems. ## Footnote They emphasize proper nutrition and lifestyle as the foundation for strong immunity.

Question 26

What is the self-righting power of the human system?

Answer 26

It refers to the body's natural ability to heal itself, such as blood clotting or tissue regeneration. ## Footnote Examples include how a cut finger clots or how bones mend.

Question 27

What is the Triad of Health?

Answer 27

It consists of: * Emotional level * Biochemical level * Structural level ## Footnote Imbalance in any of these levels can lead to dysfunction and disease.

Question 28

What does the Arndt-Schulz Law state about small and large doses?

Answer 28

According to the law: * A small stimulus encourages a living system * A large stimulus stops or destroys a living system ## Footnote This principle applies to both homeopathy and modern medicine.

Question 29

What are the therapeutic uses of hydrotherapy?

Answer 29

Hydrotherapy uses water for healing, including: * Cleansing * Tonifying * Reducing * Relaxing * Dilating ## Footnote It incorporates various techniques such as baths and compresses.

Question 30

What is the purpose of Epsom salt baths?

Answer 30

Epsom salt baths help remove acid wastes and promote detoxification. ## Footnote They are beneficial for skin conditions and muscle relaxation.

Question 31

What is a Sitz bath and its uses?

Answer 31

A Sitz bath is a shallow hip bath used to relieve pelvic congestion in conditions like: * Prostatitis * Haemorrhoids * Anal fissures * Constipation * Infections ## Footnote It typically lasts 10-15 minutes.

Question 32

What is contrast therapy in hydrotherapy?

Answer 32

Contrast therapy alternates hot and cold water applications to stimulate blood flow and promote healing. ## Footnote It can be applied through baths or compresses.

Question 33

Fill in the blank: Hydrotherapy is the therapeutic use of _______ as a healing agent.

Answer 33

[water]

Question 34

True or False: Cold water applications are beneficial on their own in naturopathy.

Answer 34

False ## Footnote Cold water is generally not used alone due to its suppressive effects.

Question 35

What are the benefits of alternating hot and cold compresses?

Answer 35

Benefits include: * Increased respiration * Decreased blood flow with cold * Increased blood flow with heat * Muscle relaxation ## Footnote This method is effective for musculoskeletal injuries.

Question 36

What are contrast foot baths used for?

Answer 36

Cold feet, poor circulation, arthritis, musculoskeletal problems ## Footnote Contrast foot baths alternate between warm and cold water to stimulate circulation and relieve discomfort.

Question 37

What is the temperature of the warm water in a contrast foot bath?

Answer 37

Approximately 36°C

Question 38

What is the temperature of the cold water in a contrast foot bath?

Answer 38

Approximately 10°C

Question 39

How long should feet be submerged in the warm bath during contrast therapy?

Answer 39

Four minutes

Question 40

How long should feet be submerged in the cold bath during contrast therapy?

Answer 40

30 seconds

Question 41

What is the recommended final temperature for contrast therapy for inflammatory conditions?

Answer 41

Cold

Question 42

What is the recommended final temperature for contrast therapy for general maintenance?

Answer 42

Warm

Question 43

What are the benefits of steam baths?

Answer 43

* Stimulate circulation * Dilate skin pores * Promote detoxification of wastes via the skin * Clear respiratory congestion * Relieve stress and muscle tension

Question 44

What is the primary internal use of water in hydrotherapy?

Answer 44

Hydration and elimination of acid wastes via the kidneys and bladder

Question 45

What is referred to as the 'universal solvent'?

Answer 45

Water

Question 46

What does healthy bile flow require?

Answer 46

Adequate water content to prevent stasis

Question 47

List the different types of water available.

Answer 47

* Tap water * Hard water * Soft water * Rain water * Distilled water * Spring water * Flowing artesian well water * Reverse osmosis water * Carbon (charcoal) filtered water

Question 48

True or False: Drinking more alkaline or acid waters significantly affects blood pH.

Answer 48

False

Question 49

What contaminants may be found in tap water?

Answer 49

* Chlorine * Fluoride * Heavy metals * Antibiotics * Hormones * Pesticides * Pharmaceutical drug residues

Question 50

What defines hard water?

Answer 50

High solute (mineral) content (>150 mg/L) mainly comprising carbonates of calcium and magnesium

Question 51

What is a characteristic of soft water?

Answer 51

Low solute (mineral) content (<75 mg/L)

Question 52

What is the pH characteristic of rain water?

Answer 52

Acidic due to dissolved CO2

Question 53

What is distilled water?

Answer 53

Soft water (absence of minerals) formed from evaporation and condensation

Question 54

What is the source of natural mineral water?

Answer 54

Underground aquifers

Question 55

What is a characteristic of flowing artesian well water?

Answer 55

Comes from deep aquifers where it is under pressure

Question 56

What is the purification process for reverse osmosis water?

Answer 56

Made by forced osmosis from high solute to low solute through a semi-permeable membrane

Question 57

What is the efficiency of carbon-filtered water?

Answer 57

Removes most organic compounds but not efficient in removing inorganic material, fluoride, or toxic heavy metals

Question 58

What is the best water to drink according to naturopaths?

Answer 58

Pure H2O with no additives

Question 59

What are some ways to 'energise' water?

Answer 59

* Add fresh organic lemon * Add cucumber * Add fresh herbs

Question 60

What is a potential negative effect of caffeinated drinks?

Answer 60

Diuretic and addictive, leading to a reduction of water and minerals in the body

Question 61

What is the main complaint of the 25-year-old female client in the case study?

Answer 61

Recurrent bouts of bronchitis

Question 62

What was the client’s dietary habit mentioned in the case study?

Answer 62

Mostly eats ready meals due to convenience

Question 63

List two recommendations for hygiene for the client in the case study.

Question 64

What hydrotherapy applications might be suggested for the client?

Question 65

What drinking water recommendations could be given to the client?

Question 66

What are the main effects of cold water?

Question 67

What are the main effects of hot water?

Question 68

What are the benefits of contrast therapy?

Question 69

Describe the effects of Epsom salt baths.

Question 70

What are the main differences between hard and soft water?

Question 71

How pure is reverse osmosis water?

Answer 71

Approximately 99.5% pure

Question 72

Why do naturopaths consider distilled water to be the best water to drink?

Question 73

Are minerals more bio-available from water or foods?

Answer 73

Foods

Question 74

SQ: What is the meaning of unity of disease?

Question 75

SQ: What diet / lifestyle influences cause a low (acidic) pH?

Question 76

SQ: Define the term Vital Force

Question 77

SQ: What natural therapies work with the Vital Force?

Question 78

SQ: What factors give us unique bio-individuality?

Question 79

SQ: Which blood group produces most pepsin?

Question 80

SQ: How does autotoxaemia occur?

Question 81

SQ: What is the principal treatment approach for autotoxaemia?