L2 Flashcards
(21 cards)
defined as changing body locations or positions.
Movement
2 FORMS OF MOVEMENT
Locomotor
Non-locomotor
This is done by moving the body from one place to another.
Locomotor Movement
8 examples of locomotor movements
Walking
Running
Hopping
Skipping
Jumping
Leaping
Sliding
Galloping
shifting one’s weight from one foot to the other
Walking
moving with longer strides and in faster speed than walking
Running
springing on one foot and landing on the same foot
Hopping
done with a step and a hop using the same foot
Skipping
springing on one foot or both feet and landing on both feet. (on landing, always bend knees slightly)
Jumping
springing on one foot and landing on the other foot (wide stride).
Leaping
done by gliding on the floor, sideward or forward using the right and left foot alternately.
Sliding
stepping on one foot and cutting the other, either sideward or forward.
Galloping
AXIAL MOVEMENT done in place.
Non-locomotor Movement
7 Non-Locomotors Skills:
Bending Or Flexing
Stretching Or Extending
Lifting Or Raising
Twisting
Rotating Or Encircling
Swinging
Swaying
- is moving the muscles around a joint where two body parts meet
Bending Or Flexing
- done by straightening or extending any part of the body from the joints
Stretching Or Extending
- elevating a part of the body, usually for the arms and legs
Lifting Or Raising
- moving a part of the body around a long axis, usually for the head and body
Twisting
- done by moving a part of the body around axis
Rotating Or Encircling
- is a pendular movement below an axis
Swinging
- a pendular movement above an axis
Swaying
