Lecture 11 Flashcards

(50 cards)

1
Q

What are trigger points?

A

Hard, discrete palpable nodules in a taut band of skeletal muscle

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2
Q

What type of pain can trigger points cause?

A

Localised pain within the muscle or radiating pain

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3
Q

What are the types of trigger points?

A

Active: Spontaneously painful

Latent: Only painful on compression

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4
Q

What does the use of the term Myofascial Pain Syndrome (MPS) imply?

A

A specific condition which is distinguished from other soft tissue pain disorders such as fibromyalgia, tendonitis or bursitis.

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5
Q

What does MPS present as?

A

Regional pain, sometimes with referred pain, often accompanied by increased tension and decreased flexibility.

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6
Q

What does the Cinderella Hypothesis explain?

A

It explains how musculoskeletal disorder symptoms can arise from muscle recruitment patterns during low to moderate physical exertion over time.

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7
Q

In what types of people is the Cinderella Hypothesis especially relevant?

A

Office workers, musicians, dentists—those performing prolonged, low-level static tasks.

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8
Q

What is Henneman’s size principle?

A

It states that smaller Type I muscle fibers are recruited first and de-recruited last during muscle activity.

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9
Q

Which muscle fibers are referred to as “Cinderella fibers”?

A

The small, Type I fibers that are constantly active during sustained, low-level contractions.

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10
Q

Why are “Cinderella fibers” more vulnerable to damage?

A

They are continuously activated, leading to metabolic overload and less recovery time.

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11
Q

What are two physiological consequences of overusing Cinderella fibers?

A

Increased risk of muscle damage and calcium (Ca²⁺) dysregulation.

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12
Q

What condition may result from prolonged overload of these fibers?

A

Formation of Myofascial Trigger Points (MTrPs).

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13
Q

What type of muscle overuse is commonly linked to trigger point formation?

A

Overuse in cervical and postural muscles during low-intensity activities and sedentary work.

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14
Q

What kind of activities typically cause this overuse in cervical and postural muscles?

A

Tasks that require precision and postural stability (e.g., computer work, dental work).

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15
Q

What is the suspected mechanism behind trigger point development?

A

Sustained low-level muscle contractions leading to reduced intramuscular perfusion.

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16
Q

What physiological problems result from reduced muscle perfusion?

A

Ischemia, hypoxia, and insufficient ATP synthesis, especially in type I muscle fibers.

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17
Q

How do ischemia and hypoxia contribute to trigger point formation?

A

They cause increased acidity, calcium (Ca²⁺) accumulation, and sarcomere contracture.

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18
Q

What does sarcomere contracture lead to?

A

Further reduction in perfusion and oxygen—creating a vicious cycle.

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19
Q

What may this vicious cycle ultimately result in?

A

The formation of Myofascial Trigger Points (MTrPs).

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20
Q

What happens during persistent nociceptive bombardment?

A

The dorsal root ganglion releases Substance P and CGRP antidromically into peripheral tissue.

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21
Q

What does “antidromic release” mean?

A

It means the substances are released in the opposite direction from normal (toward the periphery, not the CNS).

22
Q

What is the effect of Substance P and CGRP in peripheral tissue?

A

They cause mast cell degranulation, vasodilation, and plasma extravasation.

23
Q

What is plasma extravasation?

A

The leaking of fluid from blood vessels into surrounding tissues.

24
Q

What is meant by a “sensitizing biochemical soup”?

A

A mix of inflammatory chemicals in tissue that lowers the threshold for pain and promotes inflammation.

25
Which endogenous substances are released during neurogenic inflammation?
Bradykinin, serotonin, norepinephrine, nerve growth factor, and adenosine.
26
What does this inflammatory process contribute to in the nervous system?
It contributes to peripheral and central sensitization (topics for deeper study later).
27
What happens when a muscle is stretched?
The muscle spindle is also stretched and detects the change in muscle length.
28
What does the muscle spindle do in response to being stretched?
It sends signals to the spinal cord about the amount and speed of the stretch.
29
What is triggered by the muscle spindle's input to the spinal cord?
The stretch reflex, which causes the muscle to contract in response to being stretched.
30
What is an everyday clinical example of the stretch reflex?
The deep tendon reflex (like the knee jerk), typically tested in neurological exams.
31
What determines the strength of the muscle contraction in a stretch reflex?
The suddenness of the stretch—the faster the stretch, the stronger the contraction.
32
What are two functions of the muscle spindle and stretch reflex?
To help maintain muscle tone and protect the body from injury.
33
Why is it important to hold a stretch for a longer time?
Prolonged stretching causes the muscle spindle to habituate (reduce signaling), allowing more muscle lengthening.
34
What is autogenic inhibition?
It’s a reflex that reduces excitability of a contracting or stretched muscle to protect it from excessive tension.
35
What sensory structure detects tension in a muscle tendon?
The Golgi tendon organ.
36
What type of sensory fibers carry the signal from the Golgi tendon organ to the spinal cord?
Ib sensory fibers.
37
What happens when tension is detected by the Golgi tendon organ?
It depolarizes and sends action potentials to the spinal cord.
38
What neurotransmitter is used by the Ib sensory fiber to activate an inhibitory interneuron?
Glutamate.
39
hat neurotransmitter is released by the inhibitory interneuron?
Glycine, which inhibits the α motor neuron.
40
What is the result of α motor neuron inhibition?
Fewer signals are sent to the muscle, causing it to relax and reduce tension.
41
How does autogenic inhibition assist with stretching?
It allows the muscle to relax, helping to safely increase muscle length during a stretch.
42
With muscle tension, a Golgi tendon reflex operates as follows:
Muscle tension stimulates Golgi tendon organ (GTO) Ib sensory fibers carry signal to spinal cord Synapse with inhibitory interneuron (via glutamate) Interneuron releases glycine → inhibits α motor neuron ↓ Motor neuron activity → muscle relaxes Helps relieve tension and allows deeper stretching
43
Types of Soft Tissue Therapies (STT)
- Massage Therapy - Myofascial Release - Trigger Point Therapy - Instrument-Assisted STT - Neuromuscular Electrical Stimulation - Cryotherapy - Heat Therapy
44
Absolute Contraindications
Do not touch - Fever - Contagious diseases - Blood Clots - Recent surgery
45
Relative Contraindications
Be careful - Pregnancy - Varicose Veins - Osteoporosis
46
Trigger Point Therapy Process
- Sustained pressure is applied to the point for up to 60 seconds - May be uncomfortable but not unbearable - May or may not cause radiation - If radiating, hold until radiation subsides can be a good gauge for effectiveness of TRT
47
What is PNF?
PNF stretching, or proprioceptive neuromuscular facilitation, is a stretching technique that combines passive stretching with isometric contractions to improve flexibility and range of motion
48
Steps of PNF:
1. Initial Stretch (Hold-Relax) - Position of first point of stretch 2. Isometric Contraction - Contract the stretched muscle isometrically against clinicians resistance for 10-15 seconds at 25-50% effort. 3. Relax and Contract - Relax the muscle again briefly for 5 seconds - Then gently move the limb up further into stretch, repeat point 2. 4. Repeat - Do this 3-4 times
49
What is PIR?
Effectively a lighter version of the PNF stretch with a greater focus on the stretch aspect and less focus on muscle contraction.
50
Steps of PIR?
1. Initial Stretch (Hold-Relax) - Position that stretches muscle to first point of resistance 2. Isometric Contraction: - Contract the stretched muscle isometrically against clinicians resistance for 10 seconds at 10-15% effort 3. Relax and contract - Relax the muscle for around 5 seconds - Clinician will then gently move your limb further into the stretch to the next point of resistance 4. Repeat - Repeat 3-4 times