Lecture 14 - micronutrients part 1 Flashcards
What is group I?
micronutrients that control type II steroid hormone receptors and have major global health implications
iodine, Vit A, Vit D, calcium, Vit K, phosphorus and fluoride
What is Group II?
micronutrients that have a role in oxidant defense
Vit E, Selenium, Vit C, Niacin, Riboflavin, Copper, Zinc, manganese
What is Group III?
Micronutrients that act as enzyme cofactors
thiamin, niacin, riboflavin, Vit B6, folate, Vit B12, Biotin, Pantothenic acid
What is Group IV?
Iron, Copper, and zinc-related divalent cations
What does bioactive mean?
they can interact with eachother and cause an output, a functional form
Do all of the group I micronutrients act directly on steroid hormone receptors?
No, only the bioactive forms of vit a, it d and iodine
What is iodine used to make?
T3 hormone, which regulates synthesis of proteins that control a persons basal metabolic rate
What is Vit A used to make?
Vit A precursors are converted to retinoids, which regulate night vision, epithelial differentiation and gene expression
What is Vit D used to make?
Vit D precursors are converted to calcitriol, which regulates calcium levels in the body
What is a steroid hormone receptor?
intracellular protein receptors that need to bind a ligand to become a functional (active) transcription factor
What are the two types of steroid hormone receptors?
Type 1 and Type 2
What is a Type 1 steroid hormone receptor?
- cytosolic
- respond to steroid hormones like estrogen, testosterone, progesterone, glucocorticoids, and mineralcorticoids
What is a type 2 steroid hormone receptor?
- nuclear
- respond to steroid and non-steroid ligands, like thyroid hormone, retinoic acid and calcitriol
Is iodine high in most foods?
No, iodine content of most foods is low
Is iodine organic or inorganic
inorganic
Is iodine water soluble?
iodine is highly water soluble
Where is iodine found in higher concentrations?
in coastal populations compared to mountainous regions, seafood has high concentrations, especially sea greens
What is fortification?
to increase the nutritional value of food by adding vitamins or minerals
How is iodine consumed in north america?
through salt fortified with potassium iodine
How can iodine be found in the body?
dietary iodine can be bound to AA or found free
What is iodine converted to?
in GI tract, iodine (I) is rapidly converted to iodine (I-) and absorbed
Where is iodine absorbed?
in the stomach, a bit in the small intestine
What does iodide do once it is absorbed in the stomach?
in the blood, free I- circulations and can enter all tissues (most accumulates in the thyroid gland)
How much of our bodies iodine is found in the thyroid gland?
70-80%