leg, heel and foot pain Flashcards

1
Q

discuss plantar fascitis

A

pain on plantar aspect usually medial side on initial WB then subsides

babalik c prolonged walking and standing

assoc c:
- high BMI and inappropriate footwear
- hypomobile PF
- flexible flat foot
- heel spurs
- dec heel strike

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2
Q

discuss achilles tendinopathy

A

pain at midportion of tendon or at calcaneal insertion

obesity, HTN and DM are risk factors

assoc c:
- dec DF d/t tightness
- dec PF strength
- foot pronation

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3
Q

discuss shin splints

A

pain at proximal 2/3 of tibia can be posteromedial or anterolat

felt after prolonged running or activities

causes:
- musculotendinitis
- inc psi in muscular compartment
- irritation of interosseous membrane - recurrent high ankle sprain

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4
Q

discuss anterior shin splints

A

overuse of tib ants

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5
Q

discuss post shin splints

A

weak or inflamed tib post

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6
Q

protection phase

A

cross fiber massage
taping

AROM in pain free range

muscle sets

environmental mod

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7
Q

controlled motion to return to function

A

deep friction massage and soft tissue mob

GPS

light resistance - OKC - CKC: foot intrinsics and tib post

functional training

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