lesson 1

Question 1

5 health related fitness components

Answer 1

body composition
cardiovascular endurance
flexibility
muscular endurance
muscular strength

Question 2

combination of body tissues

Answer 2

body composition

Question 3

heart work and oxygen supply

Answer 3

cardiovascular endurance

Question 4

joints in full motion

Answer 4

flexibility

Question 5

muscular use for long period

Answer 5

muscular endurance

Question 6

muscles lifting weights and exerting force

Answer 6

muscular strength

Question 7

5 skills related fitness

Answer 7

agility
balance
coordination
power / speed
reaction time

Question 8

body control and positions

Answer 8

agility

Question 9

steadily standing and unmoving

Answer 9

balance

Question 10

body parts working together

Answer 10

coordination

Question 11

strength and speed in motion

Answer 11

power

Question 12

signal and movement

Answer 12

reaction time

Question 13

bmi formula

Answer 13

BMI = weight (kg)/height (m²)

Question 14

18.49 and below

Answer 14

underweight

Question 15

18.5 to 24.99

Answer 15

normal weight

Question 16

25 to 29.99

Answer 16

overweight

Question 17

30 to 39.99

Answer 17

obese

Question 18

test for the strength and endurance of the upper arm muscles

Answer 18

90-degree push up (dynamic)

Question 19

to test flexibility of the hamstring and hips

Answer 19

hamstring and flexor test

Question 20

bmi stands for?

Answer 20

body mass index

Question 21

who invented body mass index?

Answer 21

adolphe quetelet

Question 22

other term for bmi

Answer 22

quetelet index

Question 23

what year did eboy started running?

Answer 23

2016

Question 24

in ____, eboy joined his first race in milo

Answer 24

2016

Question 25

10k

Answer 25

1 hour & 1 minute

Question 26

21k

Answer 26

1:59:26
1 hour, 59 minutes, & 26 seconds

Question 27

why did eboy decided that he wants to change his life fully?

Answer 27

his family’s history of diabetes
he got rejected by the person that he loves