LESSON 1

Question 1

refers to a subset of physical activity that is STRUCTURED, PLANNED, and REPETITIVE movement of the body designed to improve or maintain fitness.

Answer 1

Physical Exercise

Question 2

Two Components of Fitness

Answer 2

HEALTH-RELATED FITNESS COMPONENTS

SKILL-RELATED FITNESS COMPONENTS

Question 3

Relates to the ability to perform activities of daily living without undue fatigue.

Answer 3

HEALTH-RELATED FITNESS COMPONENT

Question 4

What are the 4 HEALTH-RELATED FITNESS COMPONENT

Answer 4

Cardio-respiratory Endurance
Muscular Fitness
Muscular Flexibility
Body Composition

Question 5

Refers to how well your heart, lungs and muscles work together to keep you active in an extended period.

Answer 5

Cardio-respiratory Endurance

Question 6

what are the two (2) components of Muscular Fitness?

Answer 6

Muscular Endurance and Muscular Strength

Question 7

Means having muscles that can lift heavier objects that will work longer before becoming exhausted.

Answer 7

Muscular Fitness

Question 8

This component will improve if a person do activities that build or maintain muscles (strength) and those that increase how long a person can use his/her muscles (endurance)

Answer 8

Muscular Fitness

Question 9

Ability of the joint or series of joints to move through an unrestricted, pain free range of motion.

Answer 9

Muscular Flexibility

Question 10

Is the proportion of fat and non-fat mass in your body.

Answer 10

Body Composition

Question 11

Set of components that are highly related to successful motor skill performance.

Answer 11

SKILL-RELATED FITNESS COMPONENTS

Question 12

what are the 6 SKILL-RELATED FITNESS COMPONENTS

Answer 12

Agility
Balance
Coordination
Reaction Time
Speed
Power

Question 13

It’s your ability to be quick, graceful and nimble.

Moving effectively and
efficiently while maintaining control

Answer 13

Agility

Question 14

An even distribution of weight which enables someone to remain steady.

Answer 14

Balance

Question 15

Two Types of Balance

Answer 15

Static and Dynamic

Question 16

Ability to perform smooth and efficient movements.

It requires combination of fine and gross motor skills that is fluid and can achieve the intended movement.

Answer 16

Coordination

Question 17

Is the time taken to initiate a response to a stimulus.

Answer 17

Reaction time

Question 18

Refers to how quickly a person accelerate from a stationary position.

Answer 18

Speed

Question 19

The ability to exert maximum muscular contraction instantly in an explosive burst of movement.

Answer 19

Power

Question 20

FITT

Answer 20

FREQUENCY
INTENSITY
TIME
TYPE OF EXERCISE

Question 21

WHAT ARE THE FITNESS PRINCIPLES (PSRIRTP)

Answer 21

Principle of Progressive Overload

Principle of Specificity

Principle of Reversibility

Principle of Individual Indifferences

Principle of Recovery

Principle of Threshold

Principle of Periodization

Question 22

Fitness principle: placing increasing amounts of stress on the body causes

Answer 22

Progressive overload

Question 22

Fitness Principle: To develop a particular fitness or skill component, you must perform exercises specifically designed for that activity

Answer 22

Specificity

Question 23

Fitness Principle: Just as the body can make adaptations when given an overload, it can also lose its capabilities when it is not used.

Answer 23

Reversibilty

Question 24

Fitness Principle: People respond to training at different rates, so a program that works for one person may not be right for another person.

Answer 24

Individual Differences

Question 25

Fitness Principle: Training can’t be rushed. The body requires time for the improvement of physiological mechanisms.

Answer 25

Recovery

Question 26

A principle which states that you should exercises within your level

Answer 26

Threshold

Question 27

a principle which the Type and intensity of exercise depends on what you are preparing for.

Answer 27

Periodization

Question 28

serves as the primary energy currency in the human body, crucial for powering muscular contractions during physical activity.

Answer 28

Adenosine Triphosphate (ATP)

Question 29

This system provides immediate energy for short bursts of intense activity, such as sprinting or weightlifting, by breaking down phosphocreatine (PCr) to replenish ATP stores.

Answer 29

ATP-PCr System