Lesson 2

Question 1

Any bodily movement produced by skeletal muscles that results in energy expenditure

Answer 1

Physical Activity

Question 2

A planned, structured, and repetitive
activity done for the purpose of improving one’s health and fitness.

Answer 2

Exercise

Question 3

An organized set of exercises aimed to improve performance

Answer 3

Training

Question 4

Principles of Training

Answer 4

Individual-related
Practice-Related
Longevity

Question 5

PoT (Individual-Related)

Answer 5

Potential
Individual response

Question 6

Possibility of being developed

Answer 6

Potential

Question 7

Tendency to display different outputs as influenced by personal and environmental factors

Answer 7

Individual response

Question 8

PoT (Practice-Related)

Answer 8

Adaptation
Overload
Progression
Periodization
Variation
Warm up and Cool Down
Specificity
Moderation
Recovery

Question 9

Cellular and system
adjustment that take place as a result of training

Answer 9

Adaptation

Question 10

greater load than normally experienced

Answer 10

Overload

Question 11

Planned, gradual increases in training intensity, frequency, and time

Answer 11

Progression

Question 12

Process of dividing training into cycles, ensuring an appropriate training stimulus as well as time for recovery.

Answer 12

Periodization

Question 13

A change in training routine

Answer 13

Variation

Question 14

Rising body temperature, prevent strains

Answer 14

Warm up

Question 15

Low body temp, blood circulation and lactic acid

Answer 15

Cool down

Question 16

Training must be closely/directly related to the
desired outcome

Answer 16

Specifictiy

Question 17

Avoiding overtraining

Answer 17

Moderation

Question 18

A time of rest between trainings
• A time of rest from previous competitive seasons

Answer 18

Recovery

Question 19

The ability to last for a long time

Answer 19

Longevity

Question 20

PoT (Longevity)

Answer 20

Longevity
Regression
Long Term Training

Question 21

Loss of adaptations achieved in training as a result of cessation of training

Answer 21

Regression

Question 22

(specialization) Refinement of Skills, learning of strategies, griwth and maturation

Answer 22

Long term training

Question 23

Capacity or power to do work

Answer 23

Energy

Question 24

Energy is measured in ___

Answer 24

Calories

Question 25

Process by which the body takes in and uses food

Answer 25

Nutrition

Question 26

Orders of nutrition in Pyramid from top to bottom

Answer 26

Fat/Oil, Sugar and Salt Milk and Alternatives - Meat, fish, egg Vegetables and Fruits Grains

Question 27

Consuming food and nutrients and using them to function healthily

Answer 27

Good Nutrition

Question 28

T/F Certain foods may be more or less nutritious but these choices reflect your morality

Answer 28

False

Question 29

caused by an insufficient, oversufficient, or poorly balanced diet or by a medical condition

Answer 29

Bad Nutrition

Question 30

Substances that provide essential for growth and the maintenance of li

Answer 30

Nutrients

Question 31

Three Major Roles of Nutrients

Answer 31

Growth, repair, maintenance, and function of all body cells

Question 32

It supply energy for cells

Answer 32

Nutrients

Question 33

What essential nutrients are these Carbohydrates (sugars, starches, fiber) −Fats and Oils (lipids) −Proteins

Answer 33

Macronutrients

Question 34

What are the micronutrients

Answer 34

Vitamins and mineral

Question 35

What are the essential nutrients

Answer 35

Macro, micronutrients and water

Question 36

Common staple eaten regularly • Quickly absorbed by the body

Answer 36

Carbohydrates

Question 37

Sources of carbs

Answer 37

Cereals, root crops

Question 38

During digestion of carbs: Complex CHO are broken down into _____ If not needed, stored as ______ in the liver and muscle cells Any extra glycogen is ______

Answer 38

Glucose Glycogen Fat

Question 39

Most concentrated source of energy • Helps the body store and use vitamins

Answer 39

Fats and Oils (Lipids)

Question 40

Sources of Lipids

Answer 40

Butter, corn oil, peanut oil, lard

Question 41

Body-building foods

Answer 41

Proteins

Question 42

Sources of Proteins

Answer 42

Beans, nuts, meat and poultry fish

Question 43

Do not provide energy • Help the body to use CHO, CHON, and fats

Answer 43

Vitamins

Question 44

Sources of vitamins

Answer 44

Fruits, dark leafy veg

Question 45

Nutrient Important for cell and tissue formation

Answer 45

Minerals

Question 46

Sources of minerals

Answer 46

Plants and animal products

Question 47

Needed for digestion, absorption, and other body functions • Regularly lost through sweating, excretion, and breathing • Approximately 1,000 ml (4−8 cups) needed each day

Answer 47

Water