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PATH FIT > Lesson 2 > Flashcards

Lesson 2 Flashcards

1
Q

Any bodily movement produced by skeletal muscles that results in energy expenditure

A

Physical Activity

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2
Q

A planned, structured, and repetitive
activity done for the purpose of improving one’s health and fitness.

A

Exercise

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3
Q

An organized set of exercises aimed to improve performance

A

Training

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4
Q

Principles of Training

A

Individual-related
Practice-Related
Longevity

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5
Q

PoT (Individual-Related)

A

Potential
Individual response

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6
Q

Possibility of being developed

A

Potential

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7
Q

Tendency to display different outputs as influenced by personal and environmental factors

A

Individual response

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8
Q

PoT (Practice-Related)

A

Adaptation
Overload
Progression
Periodization
Variation
Warm up and Cool Down
Specificity
Moderation
Recovery

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9
Q

Cellular and system
adjustment that take place as a result of training

A

Adaptation

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10
Q

greater load than normally experienced

A

Overload

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11
Q

Planned, gradual increases in training intensity, frequency, and time

A

Progression

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12
Q

Process of dividing training into cycles, ensuring an appropriate training stimulus as well as time for recovery.

A

Periodization

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13
Q

A change in training routine

A

Variation

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14
Q

Rising body temperature, prevent strains

A

Warm up

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15
Q

Low body temp, blood circulation and lactic acid

A

Cool down

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16
Q

Training must be closely/directly related to the
desired outcome

A

Specifictiy

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17
Q

Avoiding overtraining

A

Moderation

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18
Q

A time of rest between trainings
• A time of rest from previous competitive seasons

A

Recovery

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19
Q

The ability to last for a long time

A

Longevity

20
Q

PoT (Longevity)

A

Longevity
Regression
Long Term Training

21
Q

Loss of adaptations achieved in training as a result of cessation of training

A

Regression

22
Q

(specialization) Refinement of Skills, learning of strategies, griwth and maturation

A

Long term training

23
Q

Capacity or power to do work

A

Energy

24
Q

Energy is measured in ___

A

Calories

25
Q

Process by which the body takes in and uses food

A

Nutrition

26
Q

Orders of nutrition in Pyramid from top to bottom

A

Fat/Oil, Sugar and Salt

Milk and Alternatives - Meat, fish, egg

Vegetables and Fruits

Grains

27
Q

Consuming food and nutrients and using them to
function healthily

A

Good Nutrition

28
Q

T/F
Certain foods may be more or less nutritious but these choices reflect your morality

A

False

29
Q

caused by an insufficient, oversufficient, or poorly balanced diet or by a medical condition

A

Bad Nutrition

30
Q

Substances that provide essential for
growth and the maintenance of li

A

Nutrients

31
Q

Three Major Roles of Nutrients

A

Growth, repair, maintenance, and function of all body cells

32
Q

It supply energy for cells

A

Nutrients

33
Q

What essential nutrients are these

Carbohydrates (sugars, starches, fiber) −Fats and Oils (lipids)
−Proteins

A

Macronutrients

34
Q

What are the micronutrients

A

Vitamins and mineral

35
Q

What are the essential nutrients

A

Macro, micronutrients and water

36
Q

Common staple eaten regularly • Quickly absorbed by the body

A

Carbohydrates

37
Q

Sources of carbs

A

Cereals, root crops

38
Q

During digestion of carbs:

Complex CHO are broken
down into _____

If not needed, stored as ______ in the liver and muscle cells

Any extra glycogen is
______

A

Glucose
Glycogen
Fat

39
Q

Most concentrated source of energy
• Helps the body store and use vitamins

A

Fats and Oils (Lipids)

40
Q

Sources of Lipids

A

Butter, corn oil, peanut oil, lard

41
Q

Body-building foods

A

Proteins

42
Q

Sources of Proteins

A

Beans, nuts, meat and poultry fish

43
Q

Do not provide energy
• Help the body to use CHO,
CHON, and fats

A

Vitamins

44
Q

Sources of vitamins

A

Fruits, dark leafy veg

45
Q

Nutrient Important for cell and tissue formation

A

Minerals

46
Q

Sources of minerals

A

Plants and animal products

47
Q

Needed for digestion, absorption, and other body functions • Regularly lost through sweating, excretion, and breathing •

Approximately 1,000 ml (4−8 cups) needed each day

A

Water

PATH FIT (4 decks)

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