Lesson 2 Flashcards
(9 cards)
1
Q
Fundamental guidelines that ensure exercise routines are effective, safe, and tailored to
achieve specific fitness goals.
A
Principles of Training Program
2
Q
How often you exercise (e.g., number of days per week).
A
Frequency
3
Q
How hard you exercise (e.g., low, moderate, or high)
A
Intensity
4
Q
How long you exercise during each session (e.g., duration of the workout).
A
Time
5
Q
The kind of exercise you do (e.g., HRF Components).
A
Type
6
Q
What is the meaning of PROVRBS?
A
Progression
Regularity
Overload
Variety
Recovery
Balance
Specificity
7
Q
- Appropriate Footwear and Attire
- Warm-up
- Proper Technique
- Environment Check
A
Before Dance
8
Q
- Hydration
- Monitor Technique
- Listen to your body
A
During Dance
9
Q
- Cool-Down
- Rest
- Injury Management
A
After Dance
