Lesson 5 Flashcards
1
Q
A reaction to a stimulus that disturb our physical or mental health
A
Stress
2
Q
Something present everywhere
A
Omnipresent
3
Q
A hormone that surge through the body when a stressful event trigger
A
Adrenaline and cortisol
4
Q
Cause of stress
A
Stressor
5
Q
A short time stress and doesn’t affect health issues
A
Acute stress
6
Q
Long term effects of stress
A
Headaches, helpless/anxiety, change in eating habits, and forgetfulness
7
Q
How brain works during stress
A
• Stops working
•Decline of wanting to get things done
•Causes unhappiness and hopelessness
•Cause for illegal or social and desire behavior
8
Q
Changes in your emotions as adolescence stressed include
A
•Depressed desperate and down
•Feeling irritable or bad tempered
•Difficult to unwind
•Nothing is going right
• Extra fuming than normal
