Level 1 Flashcards
(26 cards)
What is the primary function of carbohydrates in the diet?
To provide energy.
True or False: Protein is essential for muscle repair and growth.
True.
Fill in the blank: Vitamins are organic compounds that are crucial for _____ in the body.
metabolism.
What is the recommended daily intake of water for an average adult?
About 2 to 3 liters.
Which vitamin is primarily associated with bone health?
Vitamin D.
What is the main source of omega-3 fatty acids?
Fatty fish.
Multiple Choice: Which of the following is a micronutrient? A) Carbohydrates B) Protein C) Iron D) Water
C) Iron.
What are antioxidants?
Substances that help prevent cell damage by neutralizing free radicals.
True or False: Dietary fiber is only found in animal products.
False.
What is the role of dietary supplements?
To provide nutrients that may be missing from the diet.
Fill in the blank: The recommended dietary allowance (RDA) is a daily dietary intake level sufficient to meet the nutrient requirements of _____ individuals.
most healthy.
What is the difference between fat-soluble and water-soluble vitamins?
Fat-soluble vitamins are stored in body fat, while water-soluble vitamins are not and need to be consumed regularly.
True or False: All supplements are safe and beneficial for everyone.
False.
Multiple Choice: Which vitamin is known as ascorbic acid? A) Vitamin A B) Vitamin C C) Vitamin D D) Vitamin E
B) Vitamin C.
What is a common consequence of vitamin D deficiency?
Bone weakness or rickets.
Fill in the blank: The body primarily obtains vitamin B12 from _____ sources.
animal.
What is the primary role of calcium in the body?
To build and maintain strong bones.
True or False: Whole grains are a better source of nutrients than refined grains.
True.
What is the significance of the glycemic index?
It measures how quickly foods raise blood sugar levels.
Multiple Choice: Which of the following is NOT a type of dietary fat? A) Saturated B) Unsaturated C) Trans D) Soluble
D) Soluble.
What is the primary benefit of consuming probiotics?
To support gut health.
Fill in the blank: A balanced diet includes a variety of _____, proteins, fats, vitamins, and minerals.
carbohydrates.
True or False: Supplements can completely replace a healthy diet.
False.
What mineral is crucial for oxygen transport in the blood?
Iron.
