Minerals

Question 1

What are nutrient minerals?

Answer 1

Nutrient minerals are inorganic substances essential for various bodily functions.

Question 2

True or False: Nutrient minerals are organic compounds.

Answer 2

False

Question 3

Fill in the blank: The two main categories of nutrient minerals are __________ and __________ minerals.

Answer 3

macrominerals, trace minerals

Question 4

What is the primary function of calcium in the body?

Answer 4

Calcium is crucial for building and maintaining strong bones and teeth.

Question 5

Which mineral is vital for oxygen transport in the blood?

Answer 5

Iron

Question 6

True or False: Potassium helps regulate fluid balance in the body.

Answer 6

True

Question 7

What is the recommended daily intake value for sodium?

Answer 7

Less than 2,300 mg per day

Question 8

Name one food source rich in magnesium.

Answer 8

Nuts or leafy green vegetables

Question 9

Multiple Choice: Which of the following is a trace mineral? A) Calcium B) Iron C) Potassium

Answer 9

B) Iron

Question 10

What role does zinc play in the body?

Answer 10

Zinc is important for immune function and wound healing.

Question 11

Fill in the blank: Iodine is essential for the production of __________.

Answer 11

thyroid hormones

Question 12

True or False: All nutrient minerals are required in large quantities.

Answer 12

False

Question 13

What mineral is primarily involved in muscle contraction?

Answer 13

Calcium

Question 14

List one symptom of iron deficiency.

Answer 14

Fatigue or anemia

Question 15

What is the function of selenium in the body?

Answer 15

Selenium acts as an antioxidant and supports thyroid function.

Question 16

Which mineral helps maintain healthy bones and teeth by regulating calcium levels?

Answer 16

Phosphorus

Question 17

Multiple Choice: Which mineral is known for its role in preventing goiter? A) Calcium B) Iodine C) Magnesium

Answer 17

B) Iodine

Question 18

True or False: Magnesium is involved in over 300 biochemical reactions in the body.

Answer 18

True

Question 19

What mineral is important for the synthesis of collagen?

Answer 19

Copper

Question 20

Fill in the blank: __________ is necessary for the proper functioning of insulin.

Answer 20

Zinc

Question 21

What is the main dietary source of potassium?

Answer 21

Fruits and vegetables, especially bananas and oranges

Question 22

Name a deficiency disease associated with iodine.

Answer 22

Goiter

Question 23

True or False: Trace minerals are needed in larger amounts than macrominerals.

Answer 23

False

Question 24

What mineral is crucial for nerve function and muscle contraction?

Answer 24

Calcium

Question 25

Which mineral helps to maintain acid-base balance in the body?

Answer 25

Sodium

Question 26

Fill in the blank: __________ is a mineral that acts as a cofactor for many enzymes.

Answer 26

Magnesium

Question 27

What is the primary dietary source of iron?

Answer 27

Red meat, poultry, and fish

Question 28

Multiple Choice: Which mineral can be toxic in high doses? A) Calcium B) Iron C) Potassium

Answer 28

B) Iron