Level 4 Floor Exercise Flashcards by Pamela Taylor

Q

*BACK WALKOVER (150°)

Failure to show continuous left lift into walkover

A

Up to .10

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Q

*BACK WALKOVER (150°)

Incorrect (staggered or alternate) hand placement

A

.10

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Q

*BACK WALKOVER (150°)
Insufficient split (less than 150°)

A

Up to .20

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Q

*FRONT HANDSPRING STEP-OUT

Alternate/staggered hand placement

A

Up to .10

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Q

*FRONT HANDSPRING STEP-OUT

Joining legs prior to step-out

A

.10

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Q

*FRONT HANDSPRING STEP-OUT

Flight prior to hand contact (dive)

A

Up to .20

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Q

*FRONT HANDSPRING STEP-OUT

Failure to step-out

A

.20

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Q

*FRONT HANDSPRING STEP-OUT

Performing a “fast front walkover”

A

No deduction

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Q

*CARTWHEEL

Incorrect (simultaneous) hand placement

A

.10

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Q

*CARTWHEEL

Failure to pass through vertical

A

Up to .30

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Q

*CARTWHEEL

Failure to keep head in alignment

A

Up to .10

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Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Hands placed on floor during squat phase prior to rolling backward

A

.30

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Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Interlocking fingers

A

.10

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Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Hands placed further than shoulder width apart

A

.10

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Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Failure to pass through vertical

A

Up to .30

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Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Performs a backward roll step-out

A

.40

Change of element

Q

*STRETCH JUMP 180° TURN

Failure to keep legs joined in air throughout

A

Up to .10

Q

*STRETCH JUMP 180° TURN

Failure to land on both feet simultaneously

A

.10

Q

*STRETCH JUMP 180° TURN

Failure to land with feet closed

A

Up to .10

Q

STRAIGHT LEG LEAP (120°)

Bending the lead (front) leg on take-off

A

Up to .10

Q

STRAIGHT LEG LEAP (120°)

Uneven leg separation

A

Up to .20

Q

STRADDLE JUMP (120°)
Uneven leg separation

A

Up to .20

Q

STRADDLE JUMP (120°)
Failure to land on both feet simultaneously

A

.10

Q

STRADDLE JUMP (120°)
Failure to land with feet closed

A

Up to .10

FORWARD SPLIT | Failure to achieve 180° split (legs flat on floor)

Up to .20

*360° TURN IN FORWARD PASSE | Leg in incorrect position (not forward passe)

.10

*360° TURN IN FORWARD PASSE | Use of heel-snap turn technique

.30

*ROUND-OFF | Failure to pass through vertical

Up to .30

*ROUND-OFF | Failure to land on both feet simultaneously

.10

FLIC-FLACS TO TWO FEET | Squat into flic-flac

Up to .30 each

FLIC-FLACS TO TWO FEET | Failure to land on both feet simultaneously

.10 Each

FLIC-FLACS TO TWO FEET | Failure to rebound immediately

.10

FLIC-FLACS TO TWO FEET | Failure to pause in a controlled "stick"

.05