Level 5 Floor Exercise Flashcards
FRONT SALTO TUCKED
Failure to perform salto in designated body position (does pike or layout)
Up to .60
FRONT SALTO TUCKED
Insufficient bend of hips & legs (min 135° – ideally 90°)
Each up to .20
*AERIAL CARTWHEEL
Failure to pass through vertical
Up to .30
*AERIAL WALKOVER FORWARD
See General Faults & Penalties
*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT
Alternate/staggered hand placement
Each up to .10
*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT
Joining legs prior to step-out
Each .10
*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT
Flight prior to hand contact (dive)
Each up to .20
*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT
Failure to step-out
Each .20
*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT
Lack of acceleration
Up to .20
*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT
Performing a “fast front walkover”
No deduction
*CARTWHEEL
Incorrect (simultaneous) hand placement
.10
*CARTWHEEL
Failure to pass through vertical
Up to .30
*CARTWHEEL
Failure to keep head in alignment
Up to .10
STRAIGHT ARM BACKWARD ROLL TO HANDSTAND
Hands placed on floor during squat phase prior to rolling backward
.30
STRAIGHT ARM BACKWARD ROLL TO HANDSTAND
Interlocking fingers
.10
STRAIGHT ARM BACKWARD ROLL TO HANDSTAND
Hands placed further than shoulder-width apart
.10
STRAIGHT ARM BACKWARD ROLL TO HANDSTAND
Failure to pass through vertical
Up to .30
STRAIGHT ARM BACKWARD ROLL TO HANDSTAND
Performs a backward roll step-out
.40
Change of element
*STRETCH JUMP 360° TURN
Failure to keep legs joined in air during stretch jump full turn
Up to .10
*STRETCH JUMP 360° TURN
Failure to land on both feet simultaneously
.10
*STRETCH JUMP 360° TURN
Failure to land with feet closed
up to .10
STRAIGHT LEG LEAP (150°)
Bending the lead (front) leg on take-off
Up to .10
STRAIGHT LEG LEAP (150°)
Uneven leg separation
Up to .20
SWITCH LEG LEAP (150°)
Bending the lead (front) leg on take-off
up to .10