Level 5 Floor Exercise Flashcards

1
Q

FRONT SALTO TUCKED

Failure to perform salto in designated body position (does pike or layout)

A

Up to .60

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

FRONT SALTO TUCKED

Insufficient bend of hips & legs (min 135° – ideally 90°)

A

Each up to .20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

*AERIAL CARTWHEEL

Failure to pass through vertical

A

Up to .30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

*AERIAL WALKOVER FORWARD

A

See General Faults & Penalties

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT

Alternate/staggered hand placement

A

Each up to .10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT

Joining legs prior to step-out

A

Each .10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT

Flight prior to hand contact (dive)

A

Each up to .20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT

Failure to step-out

A

Each .20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT

Lack of acceleration

A

Up to .20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT

Performing a “fast front walkover”

A

No deduction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

*CARTWHEEL

Incorrect (simultaneous) hand placement

A

.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

*CARTWHEEL

Failure to pass through vertical

A

Up to .30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

*CARTWHEEL

Failure to keep head in alignment

A

Up to .10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Hands placed on floor during squat phase prior to rolling backward

A

.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Interlocking fingers

A

.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Hands placed further than shoulder-width apart

A

.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Failure to pass through vertical

18
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Performs a backward roll step-out

A

.40

Change of element

19
Q

*STRETCH JUMP 360° TURN

Failure to keep legs joined in air during stretch jump full turn

20
Q

*STRETCH JUMP 360° TURN

Failure to land on both feet simultaneously

21
Q

*STRETCH JUMP 360° TURN

Failure to land with feet closed

22
Q

STRAIGHT LEG LEAP (150°)

Bending the lead (front) leg on take-off

23
Q

STRAIGHT LEG LEAP (150°)

Uneven leg separation

24
Q

SWITCH LEG LEAP (150°)

Bending the lead (front) leg on take-off

25
SWITCH LEG LEAP (150°) | Failure to swing front leg minimum of 45° forward before swinging back
Up to .10
26
SWITCH LEG LEAP (150°) | Uneven leg separation
Up to .20
27
``` STRADDLE JUMP (150°) Uneven leg separation ```
Up to .20
28
``` STRADDLE JUMP (150°) Failure to land on both feet simultaneously ```
.10
29
``` STRADDLE JUMP (150°) Failure to land with feet closed ```
Up to .10
30
FORWARD SPLIT | Failure to achieve 180 split (legs flat)
Up to 20
31
*360° TURN IN FORWARD PASSE | Leg in incorrect position
.10
32
*360° TURN IN FORWARD PASSE | Use of heel-snap turn technique
.30
33
*ROUND-OFF | Failure to pass through vertical
Up to .30
34
*ROUND-OFF | Failure to land on both feet simultaneously
.10
35
FLIC-FLAC | Squat into flic-flac
Up to .30
36
FLIC-FLAC | Failure to land on both feet simultaneously
.10
37
BACKWARD SALTO TUCKED | Failure to perform salto in designated body position (performs pike or layout)
Up to 60
38
BACKWARD SALTO TUCKED | Failure to extend/open prior to landing
Up to .20
39
BACKWARD SALTO TUCKED | Failure to pause in a controlled "stick"
.05
40
Lack of Acceleration in the Series
Up to .20 (NOT applied if .30 deduction is taken for stop between elements)