Library & Special Topics

Question 1

bulking

Answer 1

Progressive resistance training, (250-500 more kcal a day)
Protein intake 1.6-2.2g/kg a day
Nutrient dense, whole foods (high quality non red meats), healthy fat, complex carbs, strength training focused

Question 2

Cutting

Answer 2

Continued resistance training (500-750kcal less)
Protein intake 2.3-3.1g/kg a day to help feel full, add cardio for more energy spending
Protein dense & fibre rich foods

Question 3

Creatine

Answer 3

Increases water retention in muscles and training intensity, more muscle hypertrophy

Question 4

Protein Supplements and Caloric Rule

Answer 4

Use if protein needs not met by food, muscle repair, satiety, metabolic rate
Caloric rule: 1 pound = 3,500kcal
Muscle gain: increase intake by 250-500kcal, 0.25-0.5kg/week
Fat loss: decrease intake by 500-750kcal, 0.5-1kg/week

Question 5

Energy drinks have a lot of…

Answer 5

B6, pantothenic acid (B5), B12, and riboflavin (B2)

Question 6

How to do meal planning

Answer 6

Look for sales, make a list, one pot/ sheet meals, slow cookers, batch cook with others
Prep veggies asap (convenience)
Combine pantry staples with veggies and herbs (chickpeas, diced tomatoes, rice)
Cook once to eat all week
***Pick a protein, add healthy fat, bulk it up with fibre

Question 7

Scholarly articles have…

Answer 7

published in scholarly journals, written by experts, presents specialized information (original findings), reference relevant sources, often peer-reviewed

Question 8

Primary Sources

Answer 8

o First person account (researchers report on their OWN findings)
o Check for key sections like an abstract, methods, results, etc.
o In abstract, it should say “this study or the results”
o Check the results

Question 9

Secondary Sources

Answer 9

o Authors form conclusions by interpreting primary source
o May summarize piece of research, no standardized format (only see abstract, body, headings)
o Check for “reviews the lit” or “summarizes”

Question 10

Databases for F&N

Answer 10

o PubMed (MLM, updated daily, sister to medline but this ones public)
o CINAHL (Cumulative Index Nursing Allied Health Lit, public)
o Scopus (competes with above, geared towards STEM)
o Web of Science (social sci, arts & humanities)

Question 11

Search terms for articles (and, or, “”, (), *)

Answer 11

o Use key words, “and” narrows, “or” broadens
o “” let you search phrase “mental health”
o () group search terms (women OR female)
o * search multiple forms of word Canad*

Question 12

ICMJE and how to find it

Answer 12

o Short & sweet, abbreviate journal titles, uses numbered references (1). Then in bibliography is numbers all the citations 1,2,3,4 etc.
o TO FIND ABBREVIATIONS: go to MLM catalog in Omni, filter “journals referenced in NCBI databases”, type in journal title

Question 13

Which of the following is the correct ICMJE citation for a journal article?

A)
Smith J, Lee A. Effects of caffeine on cognitive performance. Journal of Experimental Psychology. 2020;45(2):123-130.

B)
Smith J, Lee A. Effects of caffeine on cognitive performance. J Exp Psychol. 2020 Feb;45(2):123-130.

C)
Smith J, Lee A. Effects of caffeine on cognitive performance. J Exp Psychol. 2020;45(2):123-130.

D)
Smith J, Lee A. Effects of caffeine on cognitive performance. Journal of Experimental Psychology. Vol 45, no. 2, 2020, pp. 123-130.

Answer 13

B
Author(s). Title of article. Abbreviated Journal Title. Year Month Day;Volume(Issue):Page numbers.