lifestyle

Question 1

lifestyle that involves little to no physical activity.
(sitting, lying down, or engaging in minimal movement.)

• Examples: Office workers who sit for long periods, people who do not engage in regular exercise, or those who have a very inactive routine.

Answer 1

sedentary

Question 2

lifestyle that involves some physical activity, but not at an intense level.

(light exercises or physical tasks that increase the heart rate slightly.)

• Examples: Walking casually, light housework, or other low-intensity activities like yoga or gardening.

Answer 2

light active

Question 3

lifestyle where a person engages in moderate physical activity regularly.

(significantly raise the heart rate and require more effort and energy.)

• Examples: Regular exercise, such as running, cycling, or playing sports, that is done several times a week.

Answer 3

active

Question 4

highly active lifestyle that includes vigorous and strenuous physical activity.

(perform high-intensity activities that require a lot of energy and endurance.)

• Examples: Intense exercise like weightlifting, high intensity interval training (HIIT), professional athletes, or physically demanding jobs such as construction or manual labor.

Answer 4

heavy action