NUTRITION DIET

Question 1

it is crucial for overall health and well-being.

Answer 1

balanced diet

Question 2

provides nutrients, vitamins, and minerals that helps ** support normal growth** and development of muscle mass, tissue, etc

Answer 2

balance diet

Question 3

helps reduce the risk of chronic diseases like heart disease and cancer.

Answer 3

balanced diet

Question 4

By understanding the importance of balanced meals like the Go Grow Glow foods, young and adult individuals can ensure their growth.

Answer 4

Importance of Balance Nutrition

Question 5

it is a balanced diet, each category contributing uniquely to our health and development.

Answer 5

Go, Grow, and Glow foods

Question 6

it is the energy-giving foods

Answer 6

go foods

Question 7

• carbohydrates and fats, which are the body’s main fuel.
• These foods provide the energy needed for daily activities, physical exercise, and overall body function.

Answer 7

go foods

Question 8

primary source of energy for the body, (especially for the brain and muscles during exercise).
- simple carbs provide quick energy,
- while complex carbohydrates provide sustained energy.

Answer 8

carbohydrates

Question 9

• for long-term energy storage, insulation, and protecting vital organs.
• Healthy fats also support cell growth and hormone production.

Answer 9

fats

Question 10

known as the body-building foods

Answer 10

grow foods

Question 11

rich in proteins and essential amino acids,
-which are crucial for the body’s growth and repair processes.
-They support the development of muscles, bones, and tissues.

Answer 11

grow foods

Question 12

what are the 3 categories in grow foods?

Answer 12

proteins, iron, calcium

Question 13

what are the 2 categories in go foods?

Answer 13

carbohydrates and fats

Question 14

it is the building blocks of body tissues.
- essential for muscle repair, immune function, and the production of enzymes and hormones

Answer 14

proteins

Question 15

production of hemoglobin, which carries oxygen in the blood.

Answer 15

iron

Question 16

bone and teeth health.

Answer 16

calcium

Question 17

known as protective foods

Answer 17

glow foods

Question 18

foods that are rich in vitamins and minerals that are essential for maintaining a healthy and vibrant body.

Answer 18

glow foods

Question 19

These foods support immune function, skin health, and overall vitality.

Answer 19

glow foods

Question 20

what are the 3 categories in glow foods?

Answer 20

vitamins, minerals and antioxidants

Question 21

Vitamin A for vision,
Vitamin C for immune function, and
Vitamin E for skin health.

Answer 21

vitamins

Question 22

vitamin a is for?

Answer 22

vision

Question 23

vitamin c is for?

Answer 23

immune functions

Question 24

vitamin e is for?

Answer 24

skin health

Question 25

Important for various body functions, including **bone health, muscle function, and nerve signaling.**

Answer 25

minerals

Question 26

Help protect the body from **damage caused by free radicals**, reducing the **risk of chronic diseases.**

Answer 26

antioxidants

Question 27

Benefits of Glow Foods: • Enhance immune function, helping to fight off infections and illnesses. • Promote healthy skin, hair, and eyes. • Reduce inflammation and support healing processes. • Provide dietary fiber, which is important for digestive health.