Lifting Techniques Flashcards
What is the first thing to do before lifting an object?
Assess the load — check size, weight, and path of travel.
This step ensures you understand what you are dealing with before attempting to lift.
What part of your body should do most of the lifting?
Your legs, not your back.
Using your legs helps prevent back injuries.
How should your feet be positioned when lifting?
Shoulder-width apart, with one foot slightly ahead for balance.
This stance provides a stable base for lifting.
What posture should you use before lifting?
Bend at the knees and hips, keep your back straight.
Maintaining a straight back minimizes the risk of injury.
Should you twist while lifting or carrying?
No — pivot with your feet, not your torso.
Twisting can strain your back.
Where should you hold the object for best control?
Close to your body, at waist level.
This position provides better balance and control.
What should you do if the object is too heavy or awkward?
Ask for help or use a lifting aid (like a dolly or hand truck).
Using aids or assistance can prevent injuries.
How should you lower a heavy object?
Bend your knees and lower it slowly, keeping your back straight.
Similar to lifting, lowering should be done with care.
When is it most dangerous to lift heavy items?
When you’re tired, rushing, or lifting above your shoulders.
These conditions increase the risk of injury.
What kind of warm-up can reduce the risk of lifting injuries?
Stretch your legs and back, and do a few light movements before starting.
Warming up prepares your body for physical activity.
