Flashcards in Limbs 3-8 Deck (6)
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1
Asana
the postures practiced in yoga, comprises the third limb. In the yogic view, the body is a temple of spirit, the care of which is an important stage of our spiritual growth. Through the practice of asanas, we develop the habit of discipline and the ability to concentrate, both of which are necessary for meditation.
2
Pranayama
life force extension, the breath
3
Pratyahara
Withdrawal of the Senses
4
Dharana
Concentration that leads to meditation
5
Dhyana
Uninterrupted meditation
6
