Live The Seven Flashcards
(24 cards)
What is the recommended amount of water to drink daily for proper hydration?
8 glasses or 2 liters
True or false: Dehydration can negatively impact cognitive function.
true
What is the term for the process of taking air into and expelling it from the lungs?
breathing
What hormone is released during stress and can lead to increased heart rate and blood pressure?
cortisol
What is the recommended number of hours of sleep for adults per night?
7-9 hours
Fill in the blank: Lack of quality sleep can lead to ________ and decreased cognitive function.
fatigue
Which of the following can help reduce stress levels: a) deep breathing exercises b) staying up late c) excessive caffeine consumption
a) deep breathing exercises
What is a common symptom of dehydration?
thirst
True or false: Proper hydration can improve physical performance.
true
What is the term for the body’s internal clock that regulates sleep-wake cycles?
circadian rhythm
Fill in the blank: Proper hydration is important for maintaining ________ balance in the body.
electrolyte
Which of the following is a relaxation technique that can help reduce stress: a) meditation b) excessive screen time c) high-intensity exercise
a) meditation
True or false: Deep breathing can help activate the body’s relaxation response.
true
What is the term for the process of converting food into energy and waste?
metabolism
What is a natural sleep aid that can improve sleep quality?
melatonin
Fill in the blank: Chronic stress can lead to ________ disorders.
anxiety
Which of the following can help improve sleep quality: a) consistent sleep schedule b) excessive caffeine intake c) irregular bedtime routine
a) consistent sleep schedule
What is the term for the body’s ability to maintain a stable internal environment?
homeostasis
Fill in the blank: Deep breathing can help increase ________ and reduce stress.
oxygenation
Which of the following can disrupt sleep: a) excessive screen time before bed b) regular exercise c) consistent sleep schedule
a) excessive screen time before bed
True or false: Proper hydration can help regulate body temperature.
true
What is the term for the body’s response to any demand or challenge?
stress
Fill in the blank: Proper hydration is essential for maintaining ________ and lubricating joints.
hydration
Which of the following can help reduce stress levels: a) spending time in nature b) excessive caffeine consumption c) high-intensity exercise
a) spending time in nature
