M4 - MICRONUTRIENTS (VITAMINS) Flashcards
(377 cards)
VITAMINS came from the old term _____ which means ____ and ____
vitamine;
vital;
amine
Came from the old term “vitamine” which means
vital and amine
VITAMINS
Organic molecules required in small amount
VITAMINS
VITAMINS is an organic molecules required in _______
small amount
Vitamins is required in small amount, specifically what measurement?
µg to mg
Function of vitamins
Biosynthetic precursors
VITAMIN functions as Biosynthetic precursors which is a cofactor for several _______
enzymatic reactions
T/F: In the absence/deficiency of a specific enzyme,
enzymatic reactions occur or proceed at
a faster rate
F; DO NOT occur or proceed at
a SLOW rate
Sources of vitamins
Diet;
Intestinal Flora
T/F: DIET is the source of ALL vitamins
F; majority of vitamins; except for Vit. D
Why is vitamin D cannot be acquired from diet?
because Vit D is acquired from sunlight
What vitamin/s can be acquired from intestinal flora (enteric bacteria)
Vit K and Nicotinamide
What are the 2 Classification of vitamins
→ Fat-Soluble
→ Water-Soluble
What is the solubility of FAT-SOLUBLE
VITAMINS
Fats
What is the solubility of WATER-SOLUBLE
VITAMINS
Water
FAT-SOLUBLE VITAMINS are stored in ____
liver
FAT-SOLUBLE VITAMINS are stored in liver because this is where ___ are ___
fats;
stored
T/F: WATER-SOLUBLE VITAMINS are stored in the body
F; Not stored in the
body
Why WATER-SOLUBLE VITAMINS are not stored in the body?
because they are readily excreted in the urine due to its
↑solubility to water
FAT-SOLUBLE VITAMINS: ____ (excreted/not excreted)
NOT excreted
Why is FAT-SOLUBLE VITAMINS not excreted
Because they need to dissolved/metabolize the fats where the vitamins are dissolved before it can be excreted
Increase in concentration/ toxicity in FAT-SOLUBLE
VITAMINS
Hypervitaminosis
T/F: Increase in concentration/ toxicity in WATER-SOLUBLE
VITAMINS is unlikely
T
MAJOR VITAMINS UNDER FAT-SOLUBLE
VITAMINS
A, D, E, K