Macro Cycle

Question 1

Sub-Phases of a Periodization Training Program

Answer 1

Coaches can use three sub-phases of training each of which can be applied within the three phases.

Question 2

Macrocycles

Answer 2

A weekly training program that forms an important foundation of the athletes longer-term program. Includes all of the athletes training and recovery sessions in that week. Each training session will have a specific goal which will contribute to the overall goal of the training phase that the athlete is in

Question 3

Mesocycles

Answer 3

Specific block of training designed to achieve a specific goal that fits within one of the training phases. Each of these phases will contain a number of mesocycles; this is another way that the athlete training is broken down and focused. Are made up of microcycles.

Question 4

Microcycles

Answer 4

Training program of an athlete for the entire year or season. Includes every mesocycle and micro cycle. It is likely that a coach and athlete would initially identify the overall aims of the training program by planning the Macrocycles and then workout the more specific goals or requirements of the program.

Incorporates every training phase, mesocycle and microcycle. Each phase of training is made up of several mesocycles. Each mesocycle is subsequently composed of microcycles