Monitoring And Adapting Training

Question 1

Training Monitoring

Answer 1

collecting and analyzing data to evaluate and athletes performance, readiness and progress during the training program

Question 2

Base Line Values

Answer 2

Initial measurements of key performance indicators (maximal oxygen uptake, sprint times, muscular strength) to provide a starting point for the athletes training program.

Question 3

Overreaching

Answer 3

Short term increase in training load leading to temporary performance decrement.

Symptoms:
Fatigue
decreased motivation
reduced training capacity

Question 4

Overtraining

Answer 4

Long term imbalance between training and recovery resulting in chronic performance decrease

Symptoms:
Persistent fatigue
Mood disturbances
Physiological maladaptations

Question 5

Physiological Signs

Answer 5

Elevated resting heart rate
Decreased heart rate variability
Hormonal imbalance
Increased inflammation
Impaired immune function

Question 6

Psychological Signs

Answer 6

Decreased motivation
Mood swings
Irritability
Lack of concentration

Question 7

Prehabilitation

Answer 7

Process of preparing the body and mind for an upcoming physical challenge or injury risk through targeted exercises and interventions

Question 8

Prehabilitation Role in Injury Prevention

Answer 8

Help identify and address muscular imbalances, flexibility limitations to reduce the risk of injuries during training and competition

Question 9

Importance of Regular Monitoring

Answer 9

• tailored training programs
• injury prevention
• performance of optimization
• athlete engagement