Macronutrients Flashcards
(92 cards)
Macronutrients
Carbohydrates
Protein
Fats
Low GI Foods
Oats, Legumes, some fruits
Carbohydrates
Simple Carbs
Complex Carbs
Fiber
The Glycemic Index
Low GI Foods
Medium GI Foods
High GI Foods
Carbohydrates and Energy
Glucose Conversion
Insulin Response
Glycogen Storage
Energy Production
Proteins
Animal Protein
Prant Protein
Protein Combining
Protein Combining Example
Rice and Beans
Functions of Proteins
Muscle Building
Genetic Material
Immune Function
Enzymes
Protein Digestion and Absorption
I. Stomach
II. Small Intestine
III. Absorption
IV. Utilization
Break down proteins into smaller peptides in the stomach
Pepsin
Breakdown smaller peptides into amino acids in the small intestines
Pancreatic Enzymes
Fats Essential for Health
Saturated Fats
Unsaturated fats
Trans Fats
Sources of Omega 3 fatty acid
Fatty fish, Flaxseeds, walnuts
Sources of Omega 6 fatty acids
Vegetable oils and Nuts
Aim for balanced intake of omega 3 and omega 6 fatty acids for optimal health
Balanced Ratio
Fat Digestion and Absorption
Emulsification
Enzymatic Breakdown
Micelle Formation
Lymphatic Transport
Functions of Fats
Energy Storage
Nutrient Absorption
Brain Function
Organ Protection
Functions of Fats
Energy Storage
Nutrient Absorption
Brain Function
Organ Protection
Fat Soluble vitamins
A D E K
Fat Soluble vitamins
A D E K
Bile from the liver breaks large fat globules into smaller droplets
Emulsification
Bile from the liver breaks large fat globules into smaller droplets
Emulsification
Break down fats into fatty acids and glycerol
Lipase Enzymes
Shows how much a nutrient contributes to daily recommended intake
Percent Daily Value