Managing the stress Part 1 and 2

Question 1

It is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances

Answer 1

Stress

Question 2

Quite often, we deal with stress by trying to be

Answer 2

happy

Question 3

It is a social camaraderie, it’s making cheer and quite often we do it precisely because there have been unhappy events, stressful events.

Answer 3

Masaya

Question 4

Describing an inner sadness

Answer 4

Dalamhati

Question 5

Somatization Syndrome

Answer 5

Symptoms of stress. Recurring headaches, or abdominal pains, dizziness, and fatigue

Question 6

High illness and death rates among the poor people as being due to their __

Answer 6

lack access to good health care

Question 7

Research has shown that the problems of poverty also relate to ___

Answer 7

Power and Autonomy

Question 8

The machi imperatives around stress are inevitably tied to

Answer 8

alcohol and drugs

Question 9

taking out frustrations through violent behaviour is called

Answer 9

Amok

Question 10

What do (bangunguot) or trying to move a finger or any part of the body means

Answer 10

It means taking control of one’s own body and the failing spirit

Question 11

Examples of New age Therapies

Answer 11

Meditation and Aromatherapy

Question 12

Examples of traditional therapies

Answer 12

Manghihilot

Question 13

It proposes mental health policy that aims to enhance integrated mental health services

Answer 13

( Republic Act 11036) The mental health Law

Question 14

refers to medical doctor, psychologist, nurse, or social workers

Answer 14

Mental Health Professionals

Question 15

refers to a trained persin, volunteer, or advocate engaged in mental health promotion

Answer 15

Mental Health Workers

Question 16

It refers to one’s ability to understand and control one’s learning environment

Answer 16

Self-regulated learning

Question 17

Self regulation abilities include

Answer 17

• Goal setting
• Self monitoring
• Self - instruction
• Self - reinforcement

Question 18

It should not be focused with mental ability or an academic performance. It a self directive process and set of behaviours whereby learners transform their mental abilities into skills

Answer 18

Self-Regulation

Question 19

The theory states thathumans learn socially, not just intellectually.

Answer 19

Banduras Theory

Question 20

Three components of self-regulated Learning

Answer 20

• Cognition
• Metacognition
• Motivation

Question 21

Skills that enables learners to understand and monitor their cognitive processes

Answer 21

Metacognition

Question 22

includes the skills and habits that are necessary to encode, memorize, and recall information as well as think critically

Answer 22

Cognition

Question 23

The beliefs and attitudes that affect the use and development of both the cognitive and metacognitive skills

Answer 23

Motivation

Question 24

It includes strategies that can be specific to a domain or content

Answer 24

Cognitive Strategies

Question 25

Examples of cognitive strategies

Answer 25

-Problem solving skills - Critical Thinking skills - Comprehension Skills

Question 26

Metacognitive Strategies is Comprised of:

Answer 26

• Declarative knowledge • Procedural Knowledge • Conditional Knowledge

Question 27

Motivational Strategy includes

Answer 27

• Self-efficacy • Epistemological Beliefs

Question 28

Beliefs about the origin and nature of knowledge

Answer 28

Epistemological Beliefs

Question 29

The degree to which one is confident that he/she can perform tasks or accomplish a goal

Answer 29

Epistemological Beliefs

Question 30

Self-regulated learning is a what of process

Answer 30

CYCLICAL PROCESS

Question 31

Context of Cyclinical Process

Answer 31

It is a process wherein the student • plans for a task, • monitors their performance • and then reflects on the outcome

Question 32

In this phase, students will carry out the plan that was outlined in the forethought phase.

Answer 32

2. Use Strategies and Monitor Performance

Question 33

In this stage, the students will establish a plan before they start working on a task.

Answer 33

1. Plan, Set Goals, and Lay out Strategies