MAPEH

Question 1

The way in which an individual lives; includes the typical patterns of an individual’s behavior like every day routine at home, in school, or at work; eating, sleeping, and exercise habits, and many others; are related to elevated or reduced health risk.

Answer 1

Lifestyle

Question 2

the first step in improving our health and wellness

Answer 2

Managing our lifestyle

Question 3

is an indicator of health. If managed properly through exercise and proper diet, it can greatly improve the person’s overall health and wellness.

Answer 3

Body weight

Question 4

a rough measure of the body composition that is useful for classifying the health risks of body weight; also based on the concept that a person’s weight should be proportional to height

Answer 4

Body Mass Index

Question 5

how is bmi calculated?

Answer 5

calculated by dividing your body weight (expressed in kilograms) by the square of your height (expressed in meters)

Question 6

used to determine the category of a person’s weight using a standard measure

Answer 6

BMI

Question 7

refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a light to moderate intensity, and can be undertaken for a prolonged duration (many minutes to several hours) without excessive fatigue.

Answer 7

Aerobic Exercise

Question 8

it means without oxygen, consists of brief intense bursts of physical activity, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply.

Answer 8

Anaerobic Exercise

Question 9

defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints.

Answer 9

Flexibility

Question 10

is the distance and direction your joints can move, while mobility is the ability to move without restriction.

Answer 10

Range of motion

Question 11

is a preparation for physical exertion or a performance by exercising or practicing gently beforehand

Answer 11

Warm up

Question 12

The phase where the actual exercise program is done, following the principles of Exercise suited for each person’s needs

Answer 12

Exercise Proper

Question 13

Transitions of the body from activity to rest, performed to allow the body to adjust its temperature and vitals

Answer 13

Cool Down Phase

Question 14

How often do you exercise? (e.g. 3x a week)

Answer 14

Frequency

Question 15

How hard do you exercise? (e.g. vigorous, moderate, etc.)

Answer 15

Intensity

Question 16

How long do you exercise? (e.g. 1 hour/session)

Answer 16

Time

Question 17

What kind of exercise? (e.g. Resistance exercise,
Running exercises)

Answer 17

Type

Question 18

Load or stress to the body should be greater than normal capacity to progress.

Answer 18

Overload

Question 19

Exercise should be steadily and gradually increased over time.

Answer 19

Progression

Question 20

The way you exercise should be specific to what you want to accomplish.

Answer 20

Specificity

Question 21

The body requires adequate time to rest and recover between training and exercise sessions to adapt.

Answer 21

Rest & Recovery

Question 22

the amount of force a muscle can produce

Answer 22

Muscular Strength

Question 23

the ability of the muscles to perform continuous without fatiguing

Answer 23

Muscular Endurance

Question 24

the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during
sustained workloads.

Answer 24

Cardiovascular Endurance

Question 25

the ability of each joint to move through the available
range of motion for a specific joint.

Answer 25

Flexibility

Question 26

the amount of fat mass compared to lean muscle mass,
bone, and organs.

Answer 26

Body Composition

Question 27

Give the 5 Health Related Fitness

Answer 27

Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, Body Composition

Question 28

the ability to move your body or parts of your body swiftly.

Answer 28

Speed

Question 29

the ability to change and control the direction
and position of the body while maintaining a constant, rapid motion.

Answer 29

Agility

Question 30

the ability to control or stabilize the body when a person is standing still or moving.

Answer 30

Balance

Question 31

the ability to use the senses together with body parts during movement.

Answer 31

Coordination

Question 32

the ability to move the body parts swiftly while applying the maximum force of the muscles.

Answer 32

Power

Question 33

the ability to reach or respond quickly to what you hear, see, or feel.

Answer 33

Reaction Time

Question 34

is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, power, hypertrophy, and/or endurance. the external resistance can be dumbbells, exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract.

Answer 34

RESISTANCE TRAINING