Massage

Question 1

Definition

Answer 1

Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tones the body. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.

Question 2

Benefits

Answer 2

1. Relaxing
2. Soothing
3. Healing
4. Reassuring
5. Eases tension, stiffness, and pain.
6. Improves breathing
7. Improves circulation
8. Enhances well-being

Question 3

4 massages

Answer 3

Effleurage
Petrissage/pressure manipulation
Friction
Tapotement/Percussion manipulation

Question 4

Effleurage

Answer 4

A stroking movement in the direction of the veins and lymphatics

Question 5

Stroking

Answer 5

A gliding movement of the hands in any direction of the body

Question 6

Petrissage/Pressure Manipulation

Answer 6

Pinching of the skin, subcutaneous tissue, and muscles as hands are moved up and down, usually at the patient’s back.

Question 7

Massages under petrissage

Answer 7

Kneading
Picking-up
Wringing
Skin rolling

Question 8

Tapotement/Pressure Manipulation

Answer 8

Alternative striking of fleshy part of the hands on skin surface moving up and down.

Question 9

Massages under tapotement

Answer 9

Hacking
Clapping
Beating
Pounding
Shaking
Vibration