Mastery tests Flashcards by Alofa Logona

Q

What nutrient does this food source belong to?:

Butter

A

Saturated fat

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Q

What nutrient does this food source belong to?:

Doughnut

A

Trans fat

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Q

What vitamin nutrient does this food source belong to?:

Carrots

A

Vitamin A

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Q

What nutrient does this food source belong to?:

salt

A

sodium

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Q

To what percentage should you limit saturated fats in an ideal daily diet?

A

10%

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Q

What is the first thing you should look for on a food label?

A

serving size

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Q

Which nutrient deficiency cause this disease/symptom?:

Rickets

A

Vitamin D deficiency

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Q

Which nutrient deficiency cause this disease/symptom?:

scurvy

A

Vitamin C deficiency

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Q

Which nutrient deficiency cause this disease/symptom?:

loss of taste and smell

A

Zinc deficiency

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Q

Which nutrient deficiency cause this disease/symptom?:

night blindness

A

Vitamin A deficiency

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Q

Which nutrient deficiency cause this disease/symptom?:

Osteoporosis

A

Calcium deficiency

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Q

In which instance will the body be unable to absorb Vitamins A, D, E, and K?

A

inadequate fat intake

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Q

Which type of carbohydrate aids in removal of waste?

A

fiber

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Q

Which US government recommendations can help you maintain a healthy, balanced diet?

A

MyPlate

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Q

A food that is less than __ percent is low in that nutrient and greater than __ percent is high in that nutrient.

A

5% & 20%

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Q

Which hormone does the pancreas produce?

A

Insulin

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Q

Where does digestion begin?

A

Mouth

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Q

the amount of calories burned in 24 hours in
order to sustain life and perform physical activity

A

total energy expenditure

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Q

food and liquid at the moment of swallowing

A

bolus

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Q

partially digested food and liquid in the stomach

A

Chyme

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Q

minimal amount of energy required to allow
organ function, breathing, and beating of the heart

A

basal metabolic rate

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Q

muscle contractions to allow the movement
of food

A

peristalsis

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Q

How is liver malfunction likely to affect digestion?

A

It will affect the digestion of fatty foods.

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Q

What does exercise do to your rate of metabolism?

A

increases it

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What does absorption mean?

process of assimilating

Which action is an example of anabolism?

bone growth

What is the breakdown of food by enzymatic action

Digestion

What is it called when the teeth break down food into smaller pieces

Physical digestion

what is it called when enzymes break down food into molecules.

Chemical digestion

What is the derivation of carbohydrate

monosaccharides. Mono—sack—ah—rides

What is the derivation of lipids

fatty acids

What is the derivation of protein

peptides

What is the derivation of peptide

amino acids

Max has pellagra, a Vitamin B3 deficiency. He asked by how much he should increase his Niacin or B3. What is the best nutrition recommendation to reference?

Dietary Reference Intake

the amount of nutrient needed to meet the requirement of 97 percent to 98 percent of the healthy population

RDA - Recommended Dietary allowance

the estimated nutrient intake to meet the requirements of half the healthy individuals in a particular life stage and gender group

EAR - Estimated Average Requirement

the recommended daily intake, based on observed approximations of nutrient intake of healthy people

AI - Adequate intake

the highest daily amount of a nutrient that will not cause adverse health effects for most the general population

UL - Tolerable Upper Intake Level

In which order or sequence are the ingredients on a label listed?

in descending order by weight

A nutrition facts label lists 0 grams of fat for a serving of crackers. How much fat might be in the serving of crackers?

0-0.49 grams

Macy enjoys eating two donuts every morning for breakfast and frequently puts large pats of butter on her bread multiple times day. What would be the best recommendation for Macy?

limit donuts and butter, and choose nuts, seeds, and oils

What disorder include eating less to remain thin

Anorexia

What eating disorder include people eating large amount of food, but throw up later?

bulimia

For vegetarians, what should they eat to get adequate protein?

nuts and peas

What was the US government’s main purpose of releasing the MyPlate icon?

to encourage people to plan a healthy balanced diet

Which health consequence is a result of binge eating disorder?

high blood pressure

what should you keep in mind when buying packaged food products

read the food labels

Why should you eat a balanced diet?

to include all required nutrients

Which is a program that delivers meals to isolated older adults?

Meals on Wheels

What are the phrases of dimensions of wellness

spiritual, social, environmental, intellectual, emotional, and physical

Which diet is most likely to improve your health?

a wide variety of nutrient-dense foods

What is the food recommendation when taking ACE inhibitors

avoid foods high in potassium

What is the food recommendation when taking nonsteroidal anti-inflammatory drugs

avoid taking with milk

What is the food recommendation when taking diuretics

choose foods high in potassium

What is the recommendation for iron for adolescent girls and women each day?

15 mg

what disease is an autoimmune disease

celiac disease

what is the most potentially life-threatening allergic reaction

anaphylaxis

what affects the immune system

food allergies

what do you call a negative reaction to a food

food intolerance

what can cause a person to lose weight and feel tired, listless, and anxious?

stress

Which vitamin helps rebuild bone after a fracture?

Vitamin D

What causes a person to be sensitive to gluten and creates antibodies in the body?

celiac disease

What nutrient do you get from: sunlight, supplement, milk

Vitamin D

What nutrient do you get from: fortified soymilk, yeast, supplement

Vitamin B12

What nutrient do you get from: dark green leafy vegetables, dried fruit

iron

What nutrient do you get from: enriched eggs, flaxseed, walnuts, canola oil, soy, chia seed, supplement

omega 3

What nutrient do you get from: greens, tofu, orange juice

calcium

What nutrient do you get from: whole grains, legumes, vegetables, seeds, nuts, textured vegetable protein, meat analogues, vegan protein powder

protein

What nutrient do you get from: soy products, legumes, grains, cheese, nuts

zinc

What do doctors recommend as the minimum calorie consumption for women and men?

women: 1,200 Men: 1,800

A mother who recently lost her job can no longer afford to buy food for her four-year-old daughter. To which of these nutrition assistance programs can the mother apply?

WIC

What role does the government play to ensure that citizens have access to healthy food?

checks for contaminants in crops

Which temperature range is the “danger zone” for food storage?

40°F to 140°F

What leads to maximum food nutrient loss?

overcooking

What is the abbreviated form for the management system that reduces the risk of safety hazards in foods?

HACCP

What term refers to the duration for which any food remains safe for consumption?

Shelf life

For up to how many days is it safe to consume refrigerated cooked food?

three

Which pathogen survives during cooking (heating)?

Hepatitis A

what is the most common sign of food borne illness?

Bloody diarrhea

At what temperature should you maintain a refrigerator?

40°F or lower.

Why is steaming vegetables healthier than boiling them?

fewer nutrients lost and retains vegetable color

What do you need to get consistent results and reduce waste every time you cook the same dish?

STANDARDIZED recipe

What food component does cooking break down to make it more digestible?

fiber

What are the two types of vitamins?

fat/water soluble

Ashley made a mayonnaise dressing. She noticed a few hours later that the mixture separated. What could she add to prevent the mixture from separating?

egg yolks

What is the effect of blanching foods?

inactivates enzymes in food

what molecular gastronomy uses liquid nitrogen?

flash freezing

what molecular gastronomy uses faux caviar

spherification

what molecular gastronomy uses food stabilizers and thickening agents

foams

what molecular gastronomy uses maltodextrin

powdered food

what is the word for the movement of skills from one experience to another

transferable skill

How many career clusters are there?

16

What does CTSO stand for?

Career and Technical Student Organization

Which CTSO provides education to students in the field of consumer and family sciences?

FCCLA

Which management function has “delegating responsibility” as a component?

organizing

what leader builds consensus

democratic leader

consensus meaning

a general agreement.

what leader acts as a mentor

coaching leader

what type of leader enforces decisions

coercive leader

what type of leader sets targets but allows flexibility

authoritative leader

In which industry does HOSA educate students?

Healthcare