Mat

Question 1

Pelvic Curl

Answer 1

Block: Foundation
Muscle focus: spinal flexors, hip extensors

Question 2

Spine Twist Supine

Answer 2

Block: Foundation
Muscle Focus: Spinal flexors, spinal rotators, hip flexors

Question 3

Chest Lift

Answer 3

Block: Foundation
Muscle focus: spinal flexors, hip adductors

Question 4

Chest Lift w Rotation

Answer 4

Block: Foundation
Muscle focus: spinal flexors, spinal rotators

Question 5

Single Leg Lift

Answer 5

Block: Foundation
Muscle focus: hip flexors, spinal flexors, spinal extensors

Question 6

Leg Changes

Answer 6

Block: Foundation
Muscle focus: hip flexors, spinal flexors, spinal extensors

Question 7

Hundred Prep

Answer 7

Block: abdominal work
Muscle focus: hip flexors, spinal flexors, shoulder extensors

Question 8

Roll Up

Question 9

Leg Circles

Question 10

Roll-Like-A-Ball

Question 11

Spine Stretch

Question 12

Side Lifts

Question 13

Back Extension

Question 14

Rest Position

Question 15

Hundred

Question 16

Double Leg Stretch

Question 17

Single Leg Stretch

Question 18

Criss Cross

Question 19

Saw

Question 20

Spine Twist

Question 21

Corkscrew

Question 22

Single Leg Kick

Question 23

Cat Stretch

Question 24

Front Support

Question 25

Back Support

Question 26

Seal Puppy

Question 27

Hamstring Pull 1

Question 28

Roll Over

Question 29

Open Leg Rocker

Question 30

Shoulder Bridge Prep

Question 31

Side Kick

Question 32

Double Leg Kick

Question 33

Swimming

Question 34

Rocking Prep

Question 35

Leg Pull Front

Question 36

Leg Pull Back

Question 37

Teaser Prep

Question 38

Hamstring Pull 2

Question 39

Hamstring Pull 3

Question 40

Shoulder Bridge

Question 41

Control Balance

Question 42

Jackknife

Question 43

Hip Circles Prep

Question 44

Side Kick Kneeling

Question 45

Side Bend

Question 46

Swan Dive Prep

Question 47

Teaser 1

Question 48

Neck Pull

Question 49

Scissors

Question 50

Bicycle

Question 51

Corkscrew Advanced

Question 52

Rocking

Question 53

Teaser 2

Question 54

Teaser 3

Question 55

Hip Circles

Question 56

Twist

Question 57

Push-Up

Question 58

Swan Dive Prep with Catch

Question 59

Swan Dive

Question 60

Boomerang

Question 61

Crab

Question 62

Gluteals Side Lying Series: Side Leg Lifts

Question 63

Gluteals Side Lying Series: Forward and Lift

Question 64

Gluteals Side Lying Series: Forward with drops

Question 65

Gluteals Side Lying Series: Adductor Lift

Question 66

Gluteals Kneeling Series: Hip Extension Straight Leg

Question 67

Gluteals Kneeling Series: Hip Extension Bent Knee

Question 68

Gluteals Kneeling Series: Hip Abduction Bent Knee

Question 69

Chest Lift W Magic Circle

Question 70

Arms Bent (Arms Series, Magic Circle)

Question 71

Arms Straight (Arms Series, Magic Circle)

Question 72

Arms Overhead (Arms Series, Magic Circle)

Question 73

Single Arm Side Press (Arms Series, Magic Circle)

Question 74

Single Arm Bicep (Arms Series, Magic Circle)

Question 75

Ankles (Sitting Series, Magic circle)

Question 76

Below Knees (Sitting Series, Magic Circle)

Question 77

Above Knees (Sitting Series, Magic Circle)

Question 78

Adductor Squeeze (Magic Circle)

Question 79

Knees (Supine Series, Magic Circle)

Question 80

Ankles (Supine Series, Magic Circle)

Question 81

Ankles Bent Knees (Prone Series, Magic Circle)

Question 82

Ankles Straight Knees (Prone Series, Magic Circle)

Question 83

Hamstrings (Prone Series, Magic Circle)

Question 84

Swan 1 (Magic Circle)

Question 85

Swan 2 (Magic Circle)