Mat Exercises Flashcards
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/824/517/q_image_thumb.jpg?1604281656)
Half Curl
Tier 1
Upper Abdominals
Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/390/q_image_thumb.jpg?1604281704)
Half Swan 1
Tier 1
Erector Spinae
Extension
AKA Upper Back Strengthener 1
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/421/q_image_thumb.jpg?1604281770)
Superman
Tier 1
Erector Spinae
Neutral
(Upper Back Strengthener 2)
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/435/q_image_thumb.jpg?1604281825)
Toe Taps 1
Tier 1
Lower Abdominals
Lumbar Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/456/q_image_thumb.jpg?1604281870)
Hundreds 1
Tier 1
Abdominals
Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/469/q_image_thumb.jpg?1604281911)
Half Roll Down
Tier 1
Abdominals
Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/495/q_image_thumb.jpg?1604281955)
One Leg Circle
Tier 1
Abdominals
Neutral
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/518/q_image_thumb.jpg?1604282006)
Spine Twist
Tier 1
Internal/External Obliques
Rotation
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/604/q_image_thumb.jpg?1604282050)
Rolling Like a Ball
Tier 1
Abdominals
Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/714/q_image_thumb.jpg?1604282091)
Single Leg Stretch 1
Tier 1
Abominals
Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/737/q_image_thumb.jpg?1604282150)
Obliques 1
Tier 1
Abdominals
Flexion/Rotation
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/780/q_image_thumb.jpg?1604282192)
Shoulder Bridge 1
Tier 1
Hip Extensors
Neutral
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/803/q_image_thumb.jpg?1604282252)
Roll Over Hip Lift
Tier 1
Abdominals
Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/842/q_image_thumb.jpg?1604282290)
Half Swan 2
Tier 1
Erector Spinae
Extension
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/849/q_image_thumb.jpg?1604282335)
Heel Squeeze
Tier 1
Hip Extensors, Adductors
Neutral
Bottom Leg Should be Bent in Images
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/907/q_image_thumb.jpg?1604282412)
Side Kicks 1
Bottom Leg Bent
Tier 1
Hip Flexors, Extensors
Neutral
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/946/q_image_thumb.jpg?1604282462)
Side Leg Lift Series 1
Tier 1
Hip Abductors & Adductors
Neutral
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/826/974/q_image_thumb.jpg?1604282524)
Spine Stretch Forward
Tier 1
Abdominals
Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/027/q_image_thumb.jpg?1604282561)
Swan Dive 1
Tier 1
Erector Spinae
Extension
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/048/q_image_thumb.jpg?1604282607)
Watch Dog
Tier 1
Obliques
Neutral
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/064/q_image_thumb.jpg?1604282657)
Short Plank 1
Tier 1
Abdominals, Erector Spinae, Deep Spinal Stabilizers
Neutral
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/087/q_image_thumb.jpg?1604282721)
Push Up 1
(All 4’s)
Tier 1
Pecs, Triceps, Abdominals
Neutral
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/145/q_image_thumb.jpg?1604282779)
Half Curl with Breath
Tier 2
Upper Abdominals
Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/259/q_image_thumb.jpg?1604282829)
Half Curl/Half Arch
Tier 2
Abdominals/Erector Spinae
Flexion/Extension
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/300/q_image_thumb.jpg?1604282902)
Toe Taps 2
Tier 2
Lower Abdominals
Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/306/q_image_thumb.jpg?1604282949)
Hundreds 2
(Legs Straight)
Tier 2
Abdominals, Hip Flexors
Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/313/q_image_thumb.jpg?1604282998)
Half Roll Down with Breath
Tier 2
Abdominals
Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/333/q_image_thumb.jpg?1604283035)
Roll Up
Tier 2
Abdominals
Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/343/q_image_thumb.jpg?1604283084)
Single Leg Stretch 2
Tier 2
Abdominals
Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/415/q_image_thumb.jpg?1604283123)
Obliques 2
Tier 2
Abdominals (Obliques)
Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/431/q_image_thumb.jpg?1604283184)
Shoulder Bridge 2
Tier 2
Hip Extensors
Neutral
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/443/q_image_thumb.jpg?1604283237)
Breast Stroke
Tier 2
Erector Spinae
Extension
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/462/q_image_thumb.jpg?1604283285)
One Leg Kick 1
Tier 2
Hip Extensors
Neutral
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/517/q_image_thumb.jpg?1604283349)
Saw
Tier 2
Obliques/Multifidus
Rotation/Flexion
![](https://s3.amazonaws.com/brainscape-prod/system/cm/325/827/556/q_image_thumb.jpg?1604283402)
Neck Pull 1
Tier 2
Abdominals
Flexion