Mat Sequence Flashcards Preview

Pilates Test prep > Mat Sequence > Flashcards

Flashcards in Mat Sequence Deck (47)
Loading flashcards...
1

The Hundred

100

2

Roll-Up

5x

3

Roll Over

3x ea

4

Single Leg Circles

5x ea

5

Rolling like a ball

10x

6

Series of Five

List exercises

7

Spine stretch forward

5x

8

Open leg rocker 2

6x

9

Corkscrew 2

6x total

10

Saw

3x ea

11

Cobra Stretch

5x

12

Swan Dive

5x

13

One Leg Kick

3x ea

14

Double Leg Kick

3x ea

15

Neck Pull

5x

16

High Scissors

4x ea

17

Bicycle/Reverse

4x ea

18

Shoulder Bridge

3x ea

19

Spine Twist

3x ea

20

Jackknife

5x

21

Side Kick Series:
Front/back, circles

10x
10x

22

Side Kick Series:
Point up/Flex down

5x ea

23

Side Kick Series:
Bicycle/reverse

3x ea

24

Side Kick Series:
Legs lower/lift
Double
Single

5x
5x

25

Side Kick Series:
Bottom Leg Circle

5x

26

Side Kick Series:
Ronde de Jambe

3x ea

27

Side Kick Series:
Hot Potato

5-8x

28

Side Kick Series:
Scissors

6x

29

Side Kick Series:
Beats on stomach

10x

30

Teaser 2

3x