Mat Sequence Flashcards
(47 cards)
1
Q
The Hundred
A
100
2
Q
Roll-Up
A
5x
3
Q
Roll Over
A
3x ea
4
Q
Single Leg Circles
A
5x ea
5
Q
Rolling like a ball
A
10x
6
Q
Series of Five
A
List exercises
7
Q
Spine stretch forward
A
5x
8
Q
Open leg rocker 2
A
6x
9
Q
Corkscrew 2
A
6x total
10
Q
Saw
A
3x ea
11
Q
Cobra Stretch
A
5x
12
Q
Swan Dive
A
5x
13
Q
One Leg Kick
A
3x ea
14
Q
Double Leg Kick
A
3x ea
15
Q
Neck Pull
A
5x
16
Q
High Scissors
A
4x ea
17
Q
Bicycle/Reverse
A
4x ea
18
Q
Shoulder Bridge
A
3x ea
19
Q
Spine Twist
A
3x ea
20
Q
Jackknife
A
5x
21
Q
Side Kick Series:
Front/back, circles
A
10x
10x
22
Q
Side Kick Series:
Point up/Flex down
A
5x ea
23
Q
Side Kick Series:
Bicycle/reverse
A
3x ea
24
Q
Side Kick Series:
Legs lower/lift
Double
Single
A
5x
5x
25
Side Kick Series:
| Bottom Leg Circle
5x
26
Side Kick Series:
| Ronde de Jambe
3x ea
27
Side Kick Series:
| Hot Potato
5-8x
28
Side Kick Series:
| Scissors
6x
29
Side Kick Series:
| Beats on stomach
10x
30
Teaser 2
3x
31
Teaser 3: legs lower/lift
3x3
32
Teaser 4: One Leg
2x, 1x, 1x
33
Can can (or hip circles)
6x
| 4-6x
34
Swimming
20 breaths
35
Leg Pull Front
4x ea
36
Leg Pull Back
6x alt
37
Kneeling Side Kicks:
| Front/back
3-5x ea
38
Kneeling Side Kicks:
| Circles
3-5x ea
39
Kneeling Side Kicks:
| Bicycle
3-5x ea
40
Sidebend
3x ea
41
Boomerang
4x
42
Seal
10x
43
Crab
6x
44
Rocking
5x
45
Control Balance
6x total
46
Mermaid
3x ea
47
Push-ups
3 sets
| 3-5x
