Meditation/ Affirmations Flashcards
1
Q
Post- Contraction Muscle Relaxation
A
Start from the toes working way up to head. Envision each muscle group completely relaxing.
2
Q
Your body, mind, and baby are all working together towards this goal.
A
3
Q
10 min mesitation
A
https://youtu.be/QEaX-jDStL4
4
Q
My body is capable
A
5
Q
Each contraction brings me closer to my baby
A
6
Q
Show a happy picture. Share a happy memory
A
